There Is No App for Happiness: Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and Yoga
Technology is exploding exponentially. We are becoming less happy. Max Strom tells you how to get your life, and your happiness, back. Technology has expanded at such a rate that nearly every aspect of our world has been affected – yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and over-medicated. Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There is No App for Happiness, Strom illustrates three imperatives to take back control of our lives. Learn that joy and fulfillment require us to be active participants, not passive viewers. We should not strive for a virtual life – but a life truly lived. There is No App for Happiness helps us to overcome our negative presets and propels us into a new and more meaningful experience of living.