mandali, italy

Immerse yourself in the vivid and transformative work of Max Strom’s evolutionary retreats. Unplug from the digital world, revitalize your health and remember who you are. It can be life changing.

upcoming retreat

unplug - tune in

north italy

may 21 - may 27 2021 · mandali

about the retreat

Well-being Retreat focuses on revitalizing and harmonizing your health, and also personal growth using Max Strom’s Inner Axis system. Our time together will consist of full practices of breath-initiated movement and Yoga, lectures, writing, and discussion.

Take this extraordinary opportunity to join the inspiring and empowering teacher Max Strom for his spring well-being retreat. Enjoy seven days in beauty, transformation, and essential community.

The elements of our week:
• Transformational breathing to alleviate stress, anxiety, and burnout
• Inner Axis – key yoga postures, movements, and actions
• Emotional healing and wellbeing
• Dynamic Meditation
• Mindfulness tools
• Writing and discussion
• Talks by Max

The classes will be taught in English.

For the ultimate retreat experience, it is suggested that you practice several times with Max’s IA-30 video on YouTube (just go to YouTube and look up INNER AXIS 30) before the retreat to familiarize yourself with some of the practice we will be doing. This will enhance your experience.
For more detailed instruction of the breathing method, you can also purchase Max’s Learn to Breathe DVD through,, or as digital downloads right to your phone or tablet at

Bookings & Information
This package only contains the fee for the chosen room and a full board basis.
The Tuition fee itself it is not included in this package:
Euro 550.- for the entire Inner Axis program or
Euro 450.- for students, who graduated off Max’s Inner Axis Teacher 200 hour Teacher Training or who are attending his Teacher Training right now.

To book your spot, or for more information on this retreat, please email
Tanja at: [email protected].
Once Yogatanja has confirmed your participation please book your preferred room at Mandali here online.

Suggested Program
Retreat Daily Schedule (subject to modifications)

08:00 to 09:00 Breakfast
10:30 to 12:00 Inner Axis, Movement and Breathing
13:00 to 14:00 Lunch
14:00 to 16:00 Free Time
16:00 to 18:00 Inner Axis, Movement and Breathing
18:30 to 19:30 Dinner
20:45 to 21:15 Lecture, meditation, or free time

Arrivals / Departures
On Friday, May 21st, 2021, check-in is possible as from 14:00 onwards.
Please arrive at Mandali at the latest by 18:00 pm for the opening-dinner followed by a meet & greet. Your first class will be the following morning.

On the last day, Thursday, May 27th 2021 we will check out of the rooms by 10:00 am.
There will be one last class after breakfast from 10:00 to 11:30.
Lunch at 12:30 and the use of the Body Care Center facilities on the last day is included.

• 6 nights accommodation in Single, Twin or Premium rooms and Hermitages.
• Full board – 3 vegetarian meals a day
• All classes and lectures
• Fruits, teas and filtered water
• Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
• Free use of Yoga mats, bolsters, blocks, straps, meditation cushions, meditations chairs
• Free Wi-Fi in Library

Not included in the price
• Flight to/from Milano (ideally Malpensa International airport MXP)
• Transfers to/from Mandali Retreat Centre
• Massage and therapies at the Body Care Center
• Tourist tax, Euro 1 per person per night

upcoming retreats

unplug - tune in

hilversum, netherlands

june 5 - june 7 2020 · hoorneboeg

algarve, portugal

july 26 - aug 1 2020 · monte velho

These Inner Axis special events will focus on revitalizing and harmonizing the health of our body, nervous system, and spirit. The center is quiet, beautiful, and serene. The events will consist of lectures, writing, and full practices of Inner Axis breath initiated movement, guided visualizations, and meditation. These are digitally unplugged events.


Dear Friends,

This is an invitation to join me for my well-being and yoga retreats. Retreats are the most potent medium for accelerating our personal evolution and reconnecting with nature, our community, and what is most meaningful to us. In these events we get the rare opportunity to have all distractions removed for a few days, totally unplugged, surrounded by natural beauty and like-minded seekers. I personally select retreat centers that are quiet, beautiful, and conserve healthy and delicious food. All of my retreats consist of lectures, writing, and full practices of my Inner Axis breath initiated movement, guided visualizations, and meditation. All levels of experience are welcome and taken care of.

I hope that you can join me for one of these joyful events.

With affection and solidarity

"I thought I knew how to breathe until I experienced Max Strom’s breathing work. He guided me to a depth and openness I didn't know was available. My heart, my breath, my spirit are nourished deeply by his teachings."
Janet Stone - Yoga Teacher
- San FranciscoCA

global schedule

public workshops, teacher intensives, teacher trainings, private sessions, retreats, breathe to heal, and conferences.

2020WorkshopsOctoberOct 25Live Stream WorkshopsBreathing Session →
2020WorkshopsNovemberNov 1Live Stream WorkshopsBreathing Session →
2020WorkshopsGreat BritainNovemberNov 7LondonUKWorkshopsLive Stream →
2020WorkshopsGreat BritainNovemberNov 8LondonUK WorkshopsLive Stream →
2020WorkshopsNovemberNov 8Live Stream WorkshopsBreathing Session →
2020WorkshopsNovemberNov 15Live Stream WorkshopsBreathing Session →
2020WorkshopsSwitzerland NovemberNov 17KreuzlingenCHWorkshopsYoga Grenzenlos →
2020WorkshopsSwitzerland NovemberNov 20–22NyonCHWorkshopsYoga Moves →
2020WorkshopsNovemberNov 22Live Stream WorkshopsBreathing Session →
2020Breathe to HealCanadaNovemberNov 27–29OttawaCANADABreathe to HealLive Stream →
2020Workshops NetherlandsDecemberDec 18–19Groningen NLWorkshops Open Yoga →
2021WorkshopsItalyFebruaryFeb 5–72021MilanITWorkshopsCity ZEN →
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