22 Nov Breathe to Heal (3-day online live immersion)
With anxiety, hyper-stress, depression and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why – and take action.
The specific cause of anxiety takes on a different form for everyone. However there is a very clear common denominator. The emotional challenges that lie at the base of anxiety, panic attacks and depression are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring you back to a peaceful and calm state as well as gift you with insight and knowledge that was buried along with your feelings. With this new insight you’ll feel empowered to make new and meaningful life decisions. In just a few short days you will have experienced the difference and gained the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.
All levels are welcome. No previous experience necessary. The Breathe to Heal course is also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.
Content
This course is 15 hours over 3 days. During this transformational event you will experience and learn the how and why of Max’s techniques on:
- The interconnection of the emotions with the mind and body
- Connection, Vulnerability, Isolation, Intimacy
- Crisis as an Axis of Transformation
- Emotional Healing
- Lifespan tools, writing and discussion.
- Evolutionary Breathing Patterns specific to:
- alleviate anxiety
- improve sleep
- improve grief
- alleviate depression
- refocusing and relaxing at work
Be sure to bring writing materials.
Daily schedule
(times mentioned are in CET timezone)
- 2 - 5pm: workshop
- 5 - 5:30pm: free time
- 5:30 - 6:30pm: community meal. During this time, we will gather online and have our meal together. This gives us an opportunity to get to know each other and create our community.
- 6:30 - 7pm: free time
- 7 - 9pm: workshop
Practical info
- Dates: 22 - 24 January 2021
- Time: 8am - 3pm EST // 2 - 9pm CET
(incl. 2-hour break, see daily schedule) - Location: Online Live Stream - this workshop is hosted by Yoga Moves Utrecht
- Price: €325
- Sign up (you will be directed to the website of Yoga Moves)
Location
Online event, Live streamDirections
Could not find route!
- Schedule
- Guests
- Attendance
- Forecast
- Comments
Weather data is currently not available for this location
Weather Report
Today stec_replace_today_date
stec_replace_current_summary_text
stec_replace_current_temp °stec_replace_current_temp_units
Wind stec_replace_current_wind stec_replace_current_wind_units stec_replace_current_wind_direction
Humidity stec_replace_current_humidity %
Feels like stec_replace_current_feels_like °stec_replace_current_temp_units
Forecast
Date
Weather
Temp
stec_replace_date
stec_replace_icon_divstec_replace_min / stec_replace_max °stec_replace_temp_units
Next 24 Hours
Powered by Forecast.io
Sorry, the comment form is closed at this time.