Fulfill the intentions that you have for the New Year all at once in this 2.5-hour workshop. It's an order-in package of well-being delivered right into your living room.

We are so much alike in so many key ways. And so our new year's resolutions touch on universal themes.

• I will take care of my body by balancing exercise and rest.
• I will take care of my mind by nourishing it with inspiring input.
• I will take care of my heart by releasing suppressed emotions and setting boundaries.
• I will make time for self care and healing.

Join us and reignite your inspiration and motivation by immersing yourself in your breath and movement practice with like-minded people. You belong here.

The workshop will start with a lecture, followed by a nurturing and profound breath and movement practice and bringing it all together with a guided visualization.

All levels are welcome. Have ready your mat, props, and writing materials. Recording is available until 14 days after the workshop.

Practical info

• Date: Wednesday 12 January
• Time: Los Angeles (PST) 9:30am - 12pm // New York (EST) 12:30 - 3pm // Amsterdam (CET) 6:30 - 9pm
• Location: Livestream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $29 USD
• Hours can be used for Continued Education with Yoga Alliance
• Sign up