13 Nov End Anxiety and Re-inspire
We currently have an epidemic of stress and anxiety in the world, that is stifling happiness, meaning, and connecting to each other. In the face of such a pervasive problem it might seem that something as simple as breathing patterns couldn’t possibly help.
Scientific research and Max’s personal experience engaging with tens of thousands of people around the world have both found that utilizing conscious breathing patterns for a few minutes every day is the most productive approach for creating immediate relief from stress and anxiety.
In this event, Max will lecture and demonstrate, followed by interactive instruction. Max teaches you how to use your breath to trigger more inspiration, focus, and better sleep.
All levels are welcome. Be sure to bring writing materials for writing answers to a series of questions that will help you identify the causes of your anxiety.
- Date: Sunday 20 December
- Time: 10:30am - 12:30pm
- Location: Groningen (the Netherlands), Open Yoga
- Price: €40
- Sign up
LocationGroningen - Open Yoga, Zuiderkerkstraat 10, Groningen, Netherlands
Could not find route!
Weather data is currently not available for this location
Wind stec_replace_current_wind stec_replace_current_wind_units stec_replace_current_wind_direction
Humidity stec_replace_current_humidity %
Feels like stec_replace_current_feels_like °stec_replace_current_temp_units
stec_replace_min / stec_replace_max °stec_replace_temp_units
Next 24 Hours
Powered by Forecast.io