Finding Balance in an Imbalanced World

Finding Balance in an Imbalanced World AprilApr 18 2021 10:00 Europe/AmsterdamLivestream


Teach your students to cultivate grace, strength, and concentration in their practice using standing balance postures. Learn how the habitual practice of balance poses creates an inner transformation and can increase your longevity by many years. This 2-hour workshop is ideal for all levels, including those who think of themselves as clumsy. The workshop will begin with a talk about internal and external balance. Then, after warming up, we explore standing balance postures and transitions.

You can use the hours for Continued Education with Yoga Alliance.

Suggested props: a yoga mat, a firm yoga block, preferably wood or cork, and a strap. Also have writing materials.

The recording of this workshop is available until 3 months after the workshop.

Teacher Training series
This 2-hour workshop is part of a Teacher Training series, consisting of four trainings on two Sundays in April. The series is designed for yoga teachers and therapists to gain insights and tools to share with their students and clients, but anyone interested in the topic of this workshop can join. Workshops in the Teacher Training series:

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