Learn to Breathe Again

12Jun
Learn to Breathe Again JuneJun 12 2021 10:00 Europe/AmsterdamLive stream

Live streamWorkshop

Since the pandemic there are so many people who now have difficulty breathing. This workshop will teach you how to find your way back to deep and relaxing breathing, or to find your way there perhaps for the first time in your life. Breath penetrates, breath invigorates, and breath heals. Even if you have perfectly healthy lungs, learning breathing patterns positively affects our stress level, anxiety, quality of sleep, and even our relationships.

This workshop will include a lecture, simple but high impact breathing exercises, very gentle breath-initiated movement, and guided stillness exercises.

Suggested props: a yoga mat, belt or strap, and make sure you can sit comfortably on a straight-backed chair or on the floor. Bring writing materials

All levels are welcome. Recording is available until 14 days after the session.

Workshop Weekend

This workshop is part of a workshop weekend with 3 workshops on 11 and 12 June. You can sign up for 1 workshop on 11 or 12 June, 2 workshops on 12 June, or all 3 workshops.

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Online event, Live stream

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