How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breath work can lead to profound release and calm. Other benefits may include increased energy and mental clarity. This works so quickly and effectively that Max has successfully brought his unique breathing program into the corporate world.

This workshop will include a lecture, simple but high impact breathing exercises; very gentle breath-initiated movement, and guided meditation.

Practical info

• Date: Friday 18 December
• Time: 1 - 3pm EST // 7 - 9pm CET
• Location: Online Live Stream - this workshop is hosted by Open Yoga Groningen
• Price: €40
• Sign up (you will be directed to the booking page of Open Yoga Groningen)