It is said that the human being has a powerful guiding voice within; it is the voice of our intuition and wisdom. But this voice is commonly drowned out by the noise in our mind. The noise is often caused from chaotic or congested emotions from stress, depression, PTSD, or anxiety.

In this 2.5-hour workshop we will begin with a talk by Max, then move into a gentle breath-initiated movement sequence. In the second half of the workshop will focus on floor postures and breath-work to release the mind and body from long-held emotions that impede our happiness and our ability to sleep well.

All levels are welcome. Bring your mat and writing materials. Recording is available until 14 days after the session.

Practical info

• Date: Thursday 9 December
• Time: Los Angeles (PST) 9:30am - 12pm // New York (EST) 12:30 - 3pm // Amsterdam (CET) 6:30 - 9pm
• Location: Live Stream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $29 USD
• Hours can be used for Continued Education with Yoga Alliance
• Sign up

On 28 December, Max is hosting his workshop Post Family Gathering Recovery. If you sign up for both workshops, you pay $49 USD instead of $58 USD. Both workshops can be (re)played for 14 days.