It is said that the human being has a powerful guiding voice within; it is the voice of our intuition and wisdom. But this voice is commonly drowned out by the noise in our mind. The noise is often caused from chaotic or congested emotions from stress, depression, PTSD, or anxiety.

In this 2.5-hour workshop we will begin with a talk by Max, then move into a gentle breath-initiated movement sequence. In the second half of the workshop will focus on floor postures and breath-work to release the mind and body from long-held emotions that impede our happiness and our ability to sleep well.

All levels are welcome. Bring writing materials. (Please no recording equipment.)

Practical info

• Date: Wednesday 22 September
• Location: Switzerland, Kreuzlingen, Yoga Grenzenlos
• Time: 6:30 - 9pm
• Price: CHF 45
• Sign up (you will be directed to the booking page of Yoga Grenzenlos)