A unique hybrid retreat perfect in this time of blossoming nature around us. Max's voice guides you into nature with a special lecture, park bench breathing exercises, visualizations and writing assignments.

The days will start and end in the comfort of your own home with live stream breath and movement classes. After practice, specially designed audio recordings will invite you to go for a walk or bicycle ride so that you have the full retreat experience of recharging in nature and Max's teaching right there with you. There will also be online community gatherings to have a cup of tea together and share your experiences of the day. This is a chance to look at the world around you with fresh eyes, to reconnect with yourself and to feel recharged and rejuvenated. A gift to yourself.

Setting

This Spring Retreat is designed for home and nature, meaning that it will taking place in the comfort of your own home and outside. It includes pre-recorded audio lectures that you can take on a walk. The recordings are available for replay until 7 days after the retreat.

Daily Schedule

Times below are according to the Central European Summer Time zone.

Friday 21 May

• 7 - 9:30pm | Live stream: Breathe to Sleep & Total Relaxation

Saturday 22 May

• 9 - 10:30am | Live stream: Morning practice
• Prerecorded audio lecture to take on a walk: The Body, Mind, and Emotions. This includes some very accessible breathing exercises (that you can do in the park without people looking at you funny),  a visualization and a writing assignment
• 1 - 2pm | Live stream: Community time
• Prerecorded audio with breathing to alter your state and prepare for meditation
• 8 - 9pm | Live stream: Evening practice Fall Asleep with Max

Sunday 23 May

• 9 - 10:30am | Live stream: Morning practice
• Prerecorded audio lecture to take on a walk: What We Have versus What we Need. This includes breathing exercises, a visualization and a writing assignment
• 1 - 2pm | Live stream: Community time
• 4 - 4:30pm | Live-stream: Breathing and meditation
• 4:30 - 5:30pm | Closing gathering

Retreat fee

$299 USD