The Secret of Using Movement to Find Stillness

The Secret of Using Movement to Find Stillness AprilApr 25 2021 10:00 Europe/AmsterdamLivestream


The intent of our practice is not only to increase our strength and flexibility, but also to promote health and vitality. But the next layer is to transform our thoughts from chaos to a quiet stillness. A sense of arriving home. Experience Max Strom’s unique practice that will enhance your strength, and yet brings you to a profound state of stillness. This 2-hour workshop will include a talk, Inner Axis yoga, wisdom beyond the mat, breathing patterns, and focus exercises.

Suggested props: a yoga mat, block, strap, 2 blankets, and something to sit on (a chair is fine). Also have writing materials.

The recording of this workshop is available until 3 months after the workshop.

Teacher Training series
This 2-hour workshop is part of a Teacher Training series, consisting of four trainings on two Sundays in April. The series is designed for yoga teachers and therapists to gain insights and tools to share with their students and clients, but anyone interested in the topic of this workshop can join. Workshops in the Teacher Training series:

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