Learn and experience how to relax deeply.

We will begin this 2-hour workshop with a talk by Max. Then we will move into a very gentle movement sequence that is simple yet profoundly effective. In the second half of the workshop we will focus on floor postures and breathing patterns to release the mind and body from long-held stress and tension that impedes our happiness and our ability to sleep.

Suggested props: a yoga mat, strap, 2 blocks, 2 blankets and a bolster if you have one. Make sure to bring writing materials and any props that help you to sit comfortably on the floor or on a straight-backed chair.

All levels are welcome. Recording is available until 14 days after the session.

Workshop Weekend

This workshop is part of a workshop weekend with 3 workshops on 11 and 12 June. You can sign up for 1 workshop on 11 or 12 June, 2 workshops on 12 June, or all 3 workshops.

• 11 June: Total Relaxation
• 12 June: Learn to Breathe Again
• 12 June: Set Boundaries and Live Freely

Practical info

• Date: Friday 11 June
• Time: 10:30am - 12:30pm (Los Angeles, PDT) // 1:30 - 3:30pm (New York, EDT) // 7:30 - 9:30pm (Amsterdam, CEST)
• Location: Live Stream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $29 USD
• Sign up