05 Oct Total Relaxation – Repose, Restore and Revitalize
Learn and experience how to relax deeply.
We will begin this 2-hour workshop with a talk by Max. Then we will move into a very gentle movement sequence that is simple yet profoundly effective. In the second half of the workshop we will focus on floor postures and breathing patterns to release the mind and body from long-held stress and tension that impedes our happiness and our ability to sleep.
All levels are welcome. Bring writing materials. (Please no recording equipment.)
- Date: Friday 15 October
- Location: the Netherlands, Utrecht, Yoga Moves
- Time: 7 - 9pm
- Price: €45
- Sign up (you will be directed to the booking page of Yoga Moves)
LocationThe Netherlands, Utrecht - Yoga Moves, Croeselaan 209, Utrecht, the Netherlands
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