18 Nov Total Relaxation – Max's renowned Rest & Renewal workshop
Learn and experience how to relax deeply.
We will begin this 2-hour workshop with a talk by Max. Then we will move into a very gentle movement sequence that is simple yet profoundly effective. In the second half of the workshop we will focus on floor postures and breathing patterns to release the mind and body from long-held stress and tension that impedes our happiness and our ability to sleep.
Bring your mat and writing materials.
All levels are welcome. Recording is available until 7 days after the session.
LocationOnline event, Live stream
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