Vital Life-Better Sleep: Stress management

5Feb
Vital Life-Better Sleep: Stress management 05 FebruaryFeb 2021 07:00pm Europe/AmsterdamVia S. Francesco D'Assisi 15, Milan, Italy, Milan, Italy

Workshop

This evening workshop deals directly with the modern plague of sleeplessness and stress. In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in industrial cities across the world.

This workshop will help you re-think your priorities and give you knowledge to take home with you to help you sleep and live more at ease. The workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation. Simple, powerful accessible. Max will give you knowledge to take home with you to help you live more at ease with improved sleep.

All levels are welcome. Bring writing materials.

Practical info

  • Date: Friday 5 February
  • Time: 7 - 9pm
  • Location: Milan (Italy), City ZEN
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Location

Milan - City ZEN, Via S. Francesco D'Assisi 15, Milan, Italy, Milan, Italy

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