Join a weekend with Max Strom: inspiring workshops on breathwork, well-being, and emotional health.

• Learn to Breathe, to Heal Yourself and Your Relationships (Friday 6 March, 7:00 - 9:00pm)
  How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension.
• Crisis is the Axis for Transformation (Saturday 7 March, 10:00am - 12:00pm)
  This workshop deals directly with the modern epidemic of stress in industrial societies across the world. The workshop is designed for teachers who will learn the keys to introducing this effective methodology within the context of a yoga and/or breathing class, or private coaching sessions.
• ‍Releasing and Healing our Emotional Body through Postures and Breathwork (Saturday 7 March, 2:00 - 4:00pm)
  In this workshop we will begin with a talk by Max, then move into a gentle breath-initiated movement sequence. In the second half of the workshop will focus on floor postures and breath-work to release the mind and body from long-held emotions that impede our happiness and our ability to sleep well.
• Some Doors Open Only from the Inside (Sunday 8 March, 10:00am - 12:00pm)
  There is a time for understanding the theory, and there is a time to let the breath lead us beyond what the mind can explain—unlocking and releasing the emotional congestion caused by stress, anxiety, depression, or PTS. We all know that emotions change our breath (as in laughing or crying), but few realize that changing our breath can, in turn, change our emotional state. Max’s innovative, accessible techniques deliver remarkable results, guiding you toward deep calm, clarity, and insight.

Practical info

• Date and time: Friday 6 - Sunday 8 March 2026
• Price: 75 CHF per workshop or 250 CHF for all 4 workshops
• Location: Zurich, Switzerland, Planet Yoga
• Sign up (you will be directed to the website of Planet Yoga)