Join Max Strom's Workshop Weekend: 5 inspiring workshops on breathwork, psychological well-being, and emotional health.

The workshops are suitable for everyone, no previous yoga knowledge or experience in breathing techniques is necessary. You can sign up for the whole weekend, or for separate workshops.

• Total Relaxation - Rest and Renewal (Friday 9 September, 6 - 8pm)
  Learn and experience how to relax deeply.
• Strength, Grace and Healing - Legs, Hips and Spine (Saturday 10 September, 10am - 12pm)
  2-hour practice with focus on legs, hips and spine.
• Anxiety, Grief, and Intimacy - Healing the hidden wounds (Saturday 10 September, 1 - 3pm)
  Practice with powerful tools to gain insight into yourself and your relationships and find guidance towards healing.
• Opening the Body - and Finding Your Emotions (Sunday 11 September, 10am - 12pm)
  Open your internal body with a special sequence of postures. Challenging and very healing workshop.
• Set Boundaries and Live Freely (Sunday 11 September, 1 - 3pm)
  Gain insights and learn tools to help you set boundaries and improve your relationships.

Practical info

• Dates: Friday 9 - Sunday 11 September
• Price: £40 per workshop. Full weekend: £180
• Location: United Kingdom, London, Triyoga
• Sign up (you will be directed to the workshop schedule of Triyoga)