30 Days–From Breathing to Being
Your Breath as a Gateway to Transformation, Healing and Presence
This journey is more than just reading beautiful words or reflecting on questions, it is about gently establishing routines that support you, about discovering the grounding power of a daily breathing practice, and about allowing each day’s inspiration to blossom into real transformation.
Every day, you will receive a short but potent impulse to deepen self-awareness and to guide your body into stillness. A quote to spark reflection, journaling questions and/or a clear call to action. Think of these daily moments as small, intentional pauses that bring you back to yourself, no matter how busy you are.
Structure
This program consists of 30 daily impulses designed to inspire reflection, establish a healthy daily rhythm, and bring more presence into your life.
Every day, you will receive an email with either:
- A short quote or inspiration
- A breathwork exercise or simple action to practice that day
- A journaling prompt or reflection to help you look deeper
This 30-Day journey will invite you to:
- Build a gentle, daily routine that supports both body and mind
- Establish a sustainable breathwork practice you can return to anytime
- Explore the difference between “doing” and simply being
- Reflect on the armor you carry and what it might feel like to lay some of it down
- Reconnect with the inner light that has always been within you
Upon completion of this course you will have drawn up your own personal manual for living an authentic and meaningful life. At the end of 30 days, you can have new practices, insights, and habits that can continue to support you long after the program ends.
Think of it as drawing up your own daily compass—a simple guide to live with more presence, clarity, and authenticity.
$29.99 USD
Length: 30 days
Did you purchase this already?
Click here to log in