inneraxis-white

breathe
to heal

As seen on TEDx
Max Strom's Breathe to Heal
- an inner axis immersion -

OVER 1 million VIEWS AND COUNTING

testimonials

Dr. Chris Moulton

There is a worldwide pandemic of anxiety and stress-related illness. Max Strom teaches a simple and effective way to control these problems without the use of drugs or any harmful therapies. His techniques can help both patients and those who care for them.

Dr. Chris Moulton

Vice-President of the Royal College of Emergency Medicine and Consultant in Emergency Medicine at the Royal Bolton Hospital, UK
Dr. Stephen James

The impact breathing has on our health and well-being is only now beginning to be recognized more widely. Max’s depth of experience as a teacher and human qualities put him at the forefront of this movement and I have used his methods successfully with many patients.

Dr. Stephen James

Director of The Breathlessness Clinic and Consultant in Anaesthesia and Exercise Capacity, King’s College Hospital, London, UK
Janet Stone

I thought I knew how to breathe until I experienced Max Strom’s breathing workshop. He guided me to a depth and openness I didn't know was available. My heart, my breath, my spirit are nourished deeply by his teachings.

Janet Stone

Yoga Teacher, trainer San FranciscoCA
Andre
Thank you so much for helping me heal, for making me feel seen and taken care of in a way that I’ve never experienced before. Thank you for reminding me of myself, healing energies and restoring my hope and trust in life, and myself, and in the universe. I am absolutely amazed at how much lighter, happier, and more energized I feel after only four days of breathing with you. My friends could even hear/feel my transformation over the phone tonight and are now totally eager to learn how to breathe. I’ll try to teach them and hopefully they can feel a little bit of what I felt with you! Honestly, I couldn’t be more grateful to you – I feel like a new woman!

Andra

Participant at the Breathe to Heal Workshop 2018

For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

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Course Description

 This 15-hour transformational event Max will reveal his secrets and techniques on:

  • The interconnection of the emotions with the mind and body
  • Connection, Vulnerability, Isolation, Intimacy
  • Crisis as an Axis of Transformation
  • Triggering Emotional Healing
  • Lifespan tools, writing and discussion. 
  • Evolutionary Breathing Patterns
    • Specific to alleviate anxiety
    • Specific to improve sleep
    • Specific to improve grief
    • Specific to alleviate depression
    • Specific to refocusing and relaxing at work

The course is 15 hours over 3 days. Example schedule: 
Friday from 18:00 – 21:00, Saturday & Sunday 09:30-17:30 
(includes a 1.5 hour break)
Be sure to bring writing materials.

What can I expect?

We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and QI Gong.

Many of our emotional challenges are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. With this new insight we are empowered to make new and meaningful life decisions. In just a few short days you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.

 

max strom 4

upcoming retreats

unplug - tune in

hilversum, netherlands

june 5 - june 7 2020 · hoorneboeg

breathe to heal events

around the globe

datecitytypelocation
2020Teacher TrainingNetherlandsAprilApr 4–18UtrechtNLTeacher TrainingYoga Moves →
2020WorkshopNetherlandsAprilApr 12UtrechtNLWorkshopOnline →
2020RetreatItalyMayMay 1–7MandaliITRetreatMandali Retreat Center →
2020Breathe to HealBelgiumMayMay 15–17AntwerpenBEBreathe to HealDROPIn Meditation →
2020RetreatNetherlandsJuneJun 5–7HilversumNLRetreatDe Hoorneboeg →
2020BTH Training 40hGreat BritainJuneJun 13–18LondonUKBTH Training 40hTriYoga →
2020Breathe to HealGermanyJuneJun 26–28NurembergDEBreathe to HealMy Shanti Yoga →
2020WorkshopsNetherlandsJulyJul 3–5UtrechtNLWorkshopsYoga Moves →
2020Breathe to HealSaudi Arabia SeptemberSep 3–5RiyadhSABreathe to Healt.b.d.
2020Workshops United Arab Emirates SeptemberSep 10–12Dubai UAEWorkshops t.b.d.
2020Breathe to HealQatarSeptemberSep 17–19QatarQABreathe to Healt.b.d.
2020Breathe to HealGermanySeptemberSep 25–27HamburgDEBreathe to HealDamn Good Yoga →
2020Breathe to HealNetherlandsOctoberOct 2–4AmsterdamNLBreathe to HealDelight Yoga →
2020Breathe to HealAustria OctoberOct 9–11DornbirnATBreathe to Healt.b.d.
2020ConferenceNetherlandsOctoberOct 17AmsterdamNLConferenceAkasha Summit →
2020WorkshopsSwitzerland OctoberOct 23–25NyonCHWorkshopst.b.d.
2020Breathe to HealKansasNovemberNov 3–8Kansas CityKSBreathe to Healt.b.d.
2020WorkshopsOregonNovemberNov 13–14AshlandORWorkshopst.b.d.
2020WorkshopsCaliforniaNovemberNov 15ArcataCAWorkshopst.b.d.
2020Breathe to HealCanadaNovemberNov 27–29OttawaCANADABreathe to HealPrana Shanti Yoga →
2020Workshops PennsylvaniaDecemberDec 4–6PittsburghPAWorkshops t.b.d.
2021WorkshopsItalyFebruaryFeb 5–72021MilanITWorkshopsCity ZEN →
date
city
type
location
2020
Teacher Training
Netherlands
April
Apr 4–18
UtrechtNL
Teacher Training
Yoga Moves →
2020
Workshop
Netherlands
April
Apr 12
UtrechtNL
Workshop
Online →
2020
Retreat
Italy
May
May 1–7
MandaliIT
Retreat
Mandali Retreat Center →
2020
Breathe to Heal
Belgium
May
May 15–17
AntwerpenBE
Breathe to Heal
DROPIn Meditation →
2020
Retreat
Netherlands
June
Jun 5–7
HilversumNL
Retreat
De Hoorneboeg →
2020
BTH Training 40h
Great Britain
June
Jun 13–18
LondonUK
BTH Training 40h
TriYoga →
2020
Breathe to Heal
Germany
June
Jun 26–28
NurembergDE
Breathe to Heal
My Shanti Yoga →
2020
Workshops
Netherlands
July
Jul 3–5
UtrechtNL
Workshops
Yoga Moves →
2020
Breathe to Heal
Saudi Arabia
September
Sep 3–5
RiyadhSA
Breathe to Heal
t.b.d.
2020
Workshops
United Arab Emirates
September
Sep 10–12
Dubai UAE
Workshops
t.b.d.
2020
Breathe to Heal
Qatar
September
Sep 17–19
QatarQA
Breathe to Heal
t.b.d.
2020
Breathe to Heal
Germany
September
Sep 25–27
HamburgDE
Breathe to Heal
Damn Good Yoga →
2020
Breathe to Heal
Netherlands
October
Oct 2–4
AmsterdamNL
Breathe to Heal
Delight Yoga →
2020
Breathe to Heal
Austria
October
Oct 9–11
DornbirnAT
Breathe to Heal
t.b.d.
2020
Conference
Netherlands
October
Oct 17
AmsterdamNL
Conference
Akasha Summit →
2020
Workshops
Switzerland
October
Oct 23–25
NyonCH
Workshops
t.b.d.
2020
Breathe to Heal
Kansas
November
Nov 3–8
Kansas CityKS
Breathe to Heal
t.b.d.
2020
Workshops
Oregon
November
Nov 13–14
AshlandOR
Workshops
t.b.d.
2020
Workshops
California
November
Nov 15
ArcataCA
Workshops
t.b.d.
2020
Breathe to Heal
Canada
November
Nov 27–29
OttawaCANADA
Breathe to Heal
Prana Shanti Yoga →
2020
Workshops
Pennsylvania
December
Dec 4–6
PittsburghPA
Workshops
t.b.d.
2021
Workshops
Italy
February
Feb 5–72021
MilanIT
Workshops
City ZEN →
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