As seen on TEDx
Max Strom's Breathe to Heal
- an inner axis immersion -
OVER 800,000 VIEWS AND COUNTING
There is a worldwide pandemic of anxiety and stress-related illness. Max Strom teaches a simple and effective way to control these problems without the use of drugs or any harmful therapies. His techniques can help both patients and those who care for them.
The impact breathing has on our health and well-being is only now beginning to be recognized more widely. Max’s depth of experience as a teacher and human qualities put him at the forefront of this movement and I have used his methods successfully with many patients.
I thought I knew how to breathe until I experienced Max Strom’s breathing workshop. He guided me to a depth and openness I didn't know was available. My heart, my breath, my spirit are nourished deeply by his teachings.
For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.
This 18-hour transformational event Max will reveal his secrets and techniques on:
- The interconnection of the emotions with the mind and body
- Connection, Vulnerability, Isolation, Intimacy
- Crisis as an Axis of Transformation
- Triggering Emotional Healing
- Lifespan tools, writing and discussion.
- Evolutionary Breathing Patterns
- Specific to alleviate anxiety
- Specific to improve sleep
- Specific to improve grief
- Specific to alleviate depression
- Specific to refocusing and relaxing at work
The course is 18 hours over 3 days. Example schedule: 09:00-16:30 (includes a 1.5 hour break) | Be sure to bring writing materials.
What can I expect?
We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and QI Gong.
Many of our emotional challenges are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. With this new insight we are empowered to make new and meaningful life decisions. In just a few short days you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.
breathe to heal events
around the globe
|Jan 26–Feb 9||BerlinDE||Teacher Training||learn more →|
|Feb 15–16||BerlinDE||Workshop||learn more →|
|Feb 22–24||HamburgDE||Workshop||Unit Yoga →|
|Mar 2–3||DornbirnAT||Workshop||Atemwerkstatt →|
|Mar 23–Apr 6||BerlinDE||Teacher Training||learn more →|
|Apr 4–18||UtrechtNL||Teacher Training||Yoga Moves →|
|Apr 27–28||NyonCH||Workshop||Yoga Moves →|
|Apr 29||NyonCH||Private Session||Yoga Moves →|
|May 10–12||LondonGB||Breathe to Heal||Triyoga →|
|May 11||LondonGB||Workshop||Triyoga →|
|May 13||LondonGB||Private Session||Triyoga →|
|May 25–31||northern italyIT||Retreat||Mandali Retreat Center →|
|Jul 12–14||LinköpingSE||Workshop||Stället →|
|Sep 6–8||AmsterdamNL||Workshop||Delight Yoga →|
|Sep 28–Oct 5||southern italyIT||Retreat||La Rosa Dei 4 Venti →|
|Oct 10–12||UtrechtNL||Breathe to Heal||Yoga Moves →|
|Oct 13||UtrechtNL||Workshop||Yoga Moves →|
|Oct 14||UtrechtNL||Private Session||Yoga Moves →|
|Feb 2–162020||UtrechtNL||Teacher Training||Yoga Moves →|