As seen on TEDx
Max Strom's Breathe to Heal
- an inner axis immersion -
OVER 600,000 VIEWS AND COUNTING
For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.
This 18-hour transformational event Max will reveal his secrets and techniques on:
- The interconnection of the emotions with the mind and body
- Connection, Vulnerability, Isolation, Intimacy
- Crisis as an Axis of Transformation
- Triggering Emotional Healing
- Lifespan tools, writing and discussion.
- Evolutionary Breathing Patterns
- Specific to alleviate anxiety
- Specific to improve sleep
- Specific to improve grief
- Specific to alleviate depression
- Specific to refocusing and relaxing at work
The course is 18 hours over 3 days. Example schedule: 09:00-16:30 (includes a 1.5 hour break) | Be sure to bring writing materials.
What can I expect?
We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and QI Gong.
Many of our emotional challenges are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. With this new insight we are empowered to make new and meaningful life decisions. In just a few short days you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.
Breathe to Heal Testimonial
Honestly, I couldn’t be more grateful to you – I feel like a new woman!
breathe to heal events
around the globe
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public workshops, teacher intensives, teacher trainings, private sessions, retreats, breathe to heal, and conferences.
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