With anxiety, hyper-stress, depression and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why – and take action.
The specific cause of anxiety takes on a different form for everyone. However there is a very clear common denominator. The emotional challenges that lie at the base of anxiety, panic attacks and depression are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions.
Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring you back to a peaceful and calm state as well as gift you with insight and knowledge that was buried along with your feelings. With this new insight you’ll feel empowered to make new and meaningful life decisions. In just a few short days you will have experienced the difference and gained the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.
Within the Breathe To Heal System we offer 3 different courses, find out more below.
15-hour transformational event
Step into a space that is designed for you to safely dive deep within yourself, to heal any wounds life has left you with and to tend to scars of struggles you’ve overcome. You’ll be presented with a balanced program of lecture, writing, breathing and movement.
Max Strom reveals his insights into the healing power of the breath in his Talk at TEDxCapeMay.
Over 2 million views
"It fascinates me to witness the healing power of Max’s work. People look differently after the workshops, immersions and teacher trainings; more open, soft, relax and present. Their inner state shifts, even their body language. So did it with me."
"I have begun to incorporate Max Strom’s breathing practices in my work with traumatized clients, and when I do, I am always amazed. We are able to accomplish in one session what used to take three. Max’s work and teachings are truly extraordinary and so needed in our modern world."
"In the darkest places of my grief, the breathing practices that Max had taught me gave me a life line to hold on to in this world and a path to calm."
"As a GP in a very stressful job, I use Max Strom’s focused breathing exercises daily for an immediate feeling of well being and focus. Max’s breathing techniques and teachings are a unique, powerful and effective antidote to the stress and anxiety of our modern world."
"Max Strom’s Inner Axis breath work is a powerful high-impact tool to deal with stress and anxiety in a top level corporation."
"Max Strom's Breath-Initiated Movement is a gift for people struggling with depression and anxiety. The sense of empowerment that comes with learning to regulate your emotions through breath-work is a joy to behold."
"Not only have Max's techniques helped me to heal my own immense struggle with anxiety, I have watched them work for countless students I have since shared them with, including my young daughter." "
"Max Strom is a leader in his field. His Inner Axis breath work teaches us how to resolve our emotional challenges and calm our nervous system. It is a must for individuals and organizations wishing to realize the many benefits of stress reduction."