inneraxis-white

breathe
to heal

As seen on TEDx
Max Strom's Breathe to Heal
- an inner axis immersion -

OVER 1 million VIEWS AND COUNTING

testimonials

Dr. Chris Moulton

There is a worldwide pandemic of anxiety and stress-related illness. Max Strom teaches a simple and effective way to control these problems without the use of drugs or any harmful therapies. His techniques can help both patients and those who care for them.

Dr. Chris Moulton

Vice-President of the Royal College of Emergency Medicine and Consultant in Emergency Medicine at the Royal Bolton Hospital, UK
Dr. Stephen James

The impact breathing has on our health and well-being is only now beginning to be recognized more widely. Max’s depth of experience as a teacher and human qualities put him at the forefront of this movement and I have used his methods successfully with many patients.

Dr. Stephen James

Director of The Breathlessness Clinic and Consultant in Anaesthesia and Exercise Capacity, King’s College Hospital, London, UK
Janet Stone

I thought I knew how to breathe until I experienced Max Strom’s breathing workshop. He guided me to a depth and openness I didn't know was available. My heart, my breath, my spirit are nourished deeply by his teachings.

Janet Stone

Yoga Teacher, trainer San FranciscoCA
Andre
Thank you so much for helping me heal, for making me feel seen and taken care of in a way that I’ve never experienced before. Thank you for reminding me of myself, healing energies and restoring my hope and trust in life, and myself, and in the universe. I am absolutely amazed at how much lighter, happier, and more energized I feel after only four days of breathing with you. My friends could even hear/feel my transformation over the phone tonight and are now totally eager to learn how to breathe. I’ll try to teach them and hopefully they can feel a little bit of what I felt with you! Honestly, I couldn’t be more grateful to you – I feel like a new woman!

Andra

Participant at the Breathe to Heal Workshop 2018

For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

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Course Description

 This 15-hour transformational event Max will reveal his secrets and techniques on:

  • The interconnection of the emotions with the mind and body
  • Connection, Vulnerability, Isolation, Intimacy
  • Crisis as an Axis of Transformation
  • Triggering Emotional Healing
  • Lifespan tools, writing and discussion. 
  • Evolutionary Breathing Patterns
    • Specific to alleviate anxiety
    • Specific to improve sleep
    • Specific to improve grief
    • Specific to alleviate depression
    • Specific to refocusing and relaxing at work

The course is 15 hours over 3 days. Example schedule: 
Friday from 18:00 – 21:00, Saturday & Sunday 09:30-17:30 
(includes a 1.5 hour break)
Be sure to bring writing materials.

What can I expect?

We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and QI Gong.

Many of our emotional challenges are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. With this new insight we are empowered to make new and meaningful life decisions. In just a few short days you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.

 

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breathe to heal events

around the globe

datecitytypelocation
2020WorkshopsSwitzerland JanuaryJan 24–26ZurichCHWorkshopsAiryoga →
2020Teacher TrainingNetherlandsFebruaryFeb 2–16UtrechtNLTeacher TrainingYoga Moves →
2020WorkshopsBelgiumFebruaryFeb 27AntwerpenBEWorkshopsDROPIn Meditation →
2020Breathe to HealSwitzerland MarchMar 6–8NyonCHBreathe to HealYoga Moves →
2020Breathe to HealSwitzerland MarchMar 13–15BaselCHBreathe to HealB. Yoga →
2020WorkshopsSwitzerland MarchMar 11KreuzlingenCHWorkshopsYoga Grenzenlos →
2020WorkshopsGreat BritainMarchMar 20–22LondonUKWorkshopsTriYoga →
2020ConferenceNetherlandsMarchMar 28AmsterdamNLConferenceAkasha Summit →
2020WorkshopsItalyAprilApr 3–5MilanITWorkshopsCity ZEN →
2020Teacher TrainingNetherlandsAprilApr 4–18UtrechtNLTeacher TrainingYoga Moves →
2020WorkshopsNetherlandsAprilApr 12UtrechtNLWorkshopsYoga Moves →
2020RetreatItalyMayMay 1–7MandaliITRetreatMandali Retreat Center →
2020Breathe to HealBelgiumMayMay 15–17AntwerpenBEBreathe to HealDROPIn Meditation →
2020Breathe to HealGermanyMayMay 22–24BerlinDEBreathe to Healt.b.d.
2020RetreatNetherlandsJuneJun 5–7HilversumNLRetreatDe Hoorneboeg →
2020Breathe to HealGreat BritainJuneJun 12–14LondonUKBreathe to HealTriYoga →
2020WorkshopsNetherlandsJuneJun 19–21UtrechtNLWorkshopsYoga Moves →
2020Breathe to HealGermanyJuneJun 26–28NurembergDEBreathe to HealMy Shanti Yoga →
date
city
type
location
2020
Workshops
Switzerland
January
Jan 24–26
ZurichCH
Workshops
Airyoga →
2020
Teacher Training
Netherlands
February
Feb 2–16
UtrechtNL
Teacher Training
Yoga Moves →
2020
Workshops
Belgium
February
Feb 27
AntwerpenBE
Workshops
DROPIn Meditation →
2020
Breathe to Heal
Switzerland
March
Mar 6–8
NyonCH
Breathe to Heal
Yoga Moves →
2020
Breathe to Heal
Switzerland
March
Mar 13–15
BaselCH
Breathe to Heal
B. Yoga →
2020
Workshops
Switzerland
March
Mar 11
KreuzlingenCH
Workshops
Yoga Grenzenlos →
2020
Workshops
Great Britain
March
Mar 20–22
LondonUK
Workshops
TriYoga →
2020
Conference
Netherlands
March
Mar 28
AmsterdamNL
Conference
Akasha Summit →
2020
Workshops
Italy
April
Apr 3–5
MilanIT
Workshops
City ZEN →
2020
Teacher Training
Netherlands
April
Apr 4–18
UtrechtNL
Teacher Training
Yoga Moves →
2020
Workshops
Netherlands
April
Apr 12
UtrechtNL
Workshops
Yoga Moves →
2020
Retreat
Italy
May
May 1–7
MandaliIT
Retreat
Mandali Retreat Center →
2020
Breathe to Heal
Belgium
May
May 15–17
AntwerpenBE
Breathe to Heal
DROPIn Meditation →
2020
Breathe to Heal
Germany
May
May 22–24
BerlinDE
Breathe to Heal
t.b.d.
2020
Retreat
Netherlands
June
Jun 5–7
HilversumNL
Retreat
De Hoorneboeg →
2020
Breathe to Heal
Great Britain
June
Jun 12–14
LondonUK
Breathe to Heal
TriYoga →
2020
Workshops
Netherlands
June
Jun 19–21
UtrechtNL
Workshops
Yoga Moves →
2020
Breathe to Heal
Germany
June
Jun 26–28
NurembergDE
Breathe to Heal
My Shanti Yoga →
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