Breathe to Heal
An opportunity to practice with Max and learn all the details on the how, what and why of his techniques.
When privacy and time are essential to you, these 6.45 hours of online content give you the flexibility to take the course at your pace and in the comfort of your own home.
The specific cause of anxiety takes on a different form for everyone. However there is a very clear common denominator. The emotional challenges that lie at the base of anxiety, panic attacks and depression are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions.
Using breathing patterns for 20 minutes daily can bring you back to a peaceful and calm state as well as give you insight and knowledge that was buried along with your feelings. With this new insight you’ll feel empowered to make new and meaningful life decisions. In just a few short days you will have experienced the difference and gained the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.
Dear Friends,
Having lived half of my life without the internet and without a computer, teaching online was not something I felt drawn to immediately. Now that in my personal life I find myself frequently returning to online lectures and for example TED talks that are important to me, I have come to deeply appreciate the ability of repeat viewing to deepen the experience and learning process. So, for those of you who have worked with me in person but want the opportunity to review the material and exercises again, and for those of you who are unable to travel to join my events in person, I’m pleased to present this online course making emotional healing available to everyone, everywhere in the world.
For those who have suffered trauma, remember that most of the great teachers, healers, and leaders were born from tragedy. You can still make choices today that do not only improve your life, but redefine it.
It is today that we choose, today that we act, and today that we can rejoice.
In solidarity,
Max Strom
This course is also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.
In this 6 hr 45 minute transformational course you will experience and learn the how and why of Max’s techniques on:
- The interconnection of the emotions with the mind and body
- Connection, Vulnerability, Isolation, Intimacy
- Crisis as an Axis of Transformation
- Emotional Healing
- Lifespan tools, writing and discussion.
- Evolutionary Breathing Patterns
- To alleviate anxiety
- To improve sleep
- To manage grief
- To alleviate depression
- To refocus and relax at work
Start today
You’ll get direct access to this online training.
Only $ 149.- USD
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Online course
The End of Anxiety
$ 65.- USD
Empower yourself by learning how to control how you feel, rather than simply living in a state of quiet crises. Move from post-traumatic stress to post-traumatic freedom.
This program is a segment from Max Strom’s complete Breathe to Heal online video course.
Length: 1:30 h
More about this course