This special workshop will give you knowledge on how to navigate your most challenging times.

This workshop deals directly with the modern epidemic of stress in industrial societies across the world, leaving many of us in a quiet state of crisis. We push down our emotions and leave them smoldering until they reveal symptoms we know as anxiety, depression and sleeplessness. But the opportunity of crisis is that we have a clarity that is unparalleled to any other time in our life. What is important and not so important becomes almost blindingly clear. So, there is no better time to rebuild your vision of your life.

The special seminar will give you knowledge to take home with you to help you live a more authentic life with improved sleep.

Class includes lecture, self-enquiry, some gentle seated breathwork, and writing.

All levels are welcome. Bring writing materials.

Practical info

• Date: Sunday 19 April 2026
• Time: Los Angeles (PST) 7am - 9am // New York (EST) 10am - 12pm // Amsterdam (CEST) 4 - 6pm
• Location: Livestream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $35 USD