Learn simple breathing techniques to calm anxiety, improve focus, and support deeper sleep.

We currently have an epidemic of stress and anxiety in the world that is stifling happiness, meaning, and connecting to each other. In the face of such a pervasive problem it might seem that something as simple as breathing patterns couldn’t possibly help. But scientific research and Max’s personal experience engaging with tens of thousands of people around the world have both found that utilizing conscious breathing patterns for a few minutes every day is the most productive approach for creating immediate relief from stress and anxiety.

In this event, Max will lecture and demonstrate, followed by interactive instruction. Max teaches you how to use your breath to trigger more inspiration, focus, and better sleep. Be sure to bring writing materials for writing answers to a series of questions that will help you identify the causes of your anxiety.

Practical info

• Date and time: Tuesday 29 September 2026, 6:00 - 8:00pm
• Price: €59
• Location: Wiesbaden, Germany, Yoga Stern
• Sign up (you will be directed to the website of Yoga Stern)