Join a weekend with Max Strom: inspiring workshops on breathwork, well-being, and emotional health.

• ‍A Life Worth Breathing  (Friday 26 June, 1:00 - 3:00pm)
  This special event focuses on transforming depression into inspiration and anxiety into calm. The workshop begins with a talk by Max based on ideas from his book of the same title, followed by guided breathwork and yoga movement. The final segment of the workshop will focus on seated breathing exercises to revitalize and inspire your body, emotions, and life.
• The Healing Power of Forgiveness (Friday 26 June, 5:00 - 7:30pm)
  Forgiveness is perhaps the most powerful and yet forgotten tool we have for healing ourselves. To forgive another heals oneself, just as anger toward another poisons oneself. Anger and resentment destroy our lives. For the body to heal, often times what is most vital is to heal the broken heart or spirit. Failure to forgive affects our stress level, power to heal the body, discernment, and all of our relationships. The first part of this seminar is a powerful lecture on forgiving others; the second part will address forgiving oneself.
• End Overthinking, Worry, and Anxiety (Sunday 28 June, 10:00am - 12:00pm)
  This special Max Strom event is known to silence the noise in our mind and create a profound sense of stillness. The workshop includes a lecture, a gentle sequence of yoga postures, breathing patterns, and focused acts of intention and will. The techniques you will learn in this workshop will take you to new depths in your practice and inspire you for weeks to come.
• Grieve to Heal: It's OK to NOT be OK (Sunday 28 June, 2:00 - 4:00pm)
  This workshop reveals a new understanding of the interconnectedness between grief and meaningful connection. Many of us when in grief put ourselves in a self-made prison, isolating ourselves, not knowing how to connect with others and with our own emotions. By releasing ourselves from that prison we open the door to heal from our loss and heal our relationships. We allow for deeper intimacy with our loved ones, and can reclaim tranquility and peace in our daily life.

Practical info

• Date and time: Friday 26 and Sunday 28 June 2026
• Price:

A Life Worth Breathing (6/26 at 1pm): $50 by June 7th; $59 as of June 8th
The Healing Power of Forgiveness (6/26 at 5pm): $65 by June 7th; $70 as of June 8th
End Overthinking, Worry and Anxiety (6/28 at 10am): $50 by June 7th; $59 as of June 8th
Grieve to Heal: It’s OK to NOT be OK (6/28 at 2pm): $50 by June 7th; $59 as of June 8th

In addition to registering for individual workshops, the following discounts are available to take multiple offerings:
Full Day Friday, 6/26: $105 by June 7th; $119 as of June 8th for both A Life Worth Breathing and The Healing Power of Forgiveness
Full Day Sunday, 6/28: $90 by June 7th; $109 as of June 8th for both End Overthinking, Worry and Anxiety and Grieve to Heal: It’s OK to NOT be OK
Full Weekend with Max: $189 by June 7th; $219 as of June 8th for all four workshops on June 26 & 28

• Location: Rockville MD, United States, Happy Yogi Cooperative