Join a weekend with Max Strom: inspiring workshops on breathwork, well-being, and emotional health.

• Learn to Breathe (Saturday 19 September, 10:00am - 12:00pm)
  How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension.
• Some Doors Open Only from the Inside (Saturday 19 September, 2:00 - 4:00pm)
  There’s a time for theory, and there’s a time to let our breath work for us and go beyond what we can rationally grasp to release our congested emotions from stress, depression, anxiety, or PTS. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight. This workshop will include lecture, standing and seated breathing exercises. (not advised if you are pregnant)

Practical info

• Date: Saturday 5 September
• Price: €58 per workshop, €108.00 for the workshop day (2 workshops)
• Location: Rostock, Germany, The Green Rostock Apartment Hotel