Breathe to Heal

Alleviate anxiety and hyper-stress now.

“It is when we are in crisis that breathing exercises become the most important tool we have. When dealing with a broken bone, a broken heart, birthing a child, or being shut in your apartment because of a virus pandemic, it is breathing patterns that can make the difference in your ability to be calm, the difference in your performance, or in some cases, even your survival. Your breath is and will always be there for you.” 

Practicing simple breathing techniques for as little as 15 minutes a day will free you from daily anxiety, panic attacks and sleep issues. Anxiety is not our natural state and is not a life sentence.

Symptoms of anxiety take on a different form for everyone, however there is a very clear common cause. The emotional challenges that lie at the base of anxiety, panic attacks and depression are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of un-reconciled and unexpressed emotions in our chest. Using breathing patterns for 15 minutes daily, as taught by Max Strom, can bring you back to a peaceful and calm state as well as gift you with insight and knowledge that was buried along with your feelings. With this new insight you’ll feel empowered to make new and meaningful life decisions.

 Read more
Breathe to Heal

Facilitator Training

More about the training
Breathe to Heal

3-day Immersion

More about the immersion
Breathe to Heal

Online Course

More about the course

  • "I have begun to incorporate Max Strom’s breathing practices in my work with traumatized clients, and when I do, I am always amazed. We are able to accomplish in one session what used to take three. Max’s work and teachings are truly extraordinary and so needed in our modern world."

    – Renee Davidson
    Licensed Clinical Social Worker, Edwardsville, IL

  • "Max Strom is a leader in his field. His Inner Axis breath work teaches us how to resolve our emotional challenges and calm our nervous system. It is a must for individuals and organizations wishing to realize the many benefits of stress reduction."

    – Will Moore
    Director Speakit Films, Executive Producer ‘Walk with Me’

  • "It fascinates me to witness the healing power of Max’s work. People look differently after the workshops, immersions and teacher trainings; more open, soft, relax and present. Their inner state shifts, even their body language. So did it with me."

    – Jasmijn Koelink
    Yoga Teacher and trainer, Netherlands

  • "As a GP in a very stressful job, I use Max Strom’s focused breathing exercises daily for an immediate feeling of well being and focus. Max’s breathing techniques and teachings are a unique, powerful and effective antidote to the stress and anxiety of our modern world."

    – Dr. Marie Shieh
    FRACGP Australia MD, US board certified family physician

  • Fantastic information for not just living life but thriving in life. This kind of stuff NEEDS to be taught in schools to actually prepare students for real life.

    Bryce Spaulding

  • "In the darkest places of my grief, the breathing practices that Max had taught me gave me a life line to hold on to in this world and a path to calm."

    – Heather Campbell, MD USA

  • "Max Strom's Breath-Initiated Movement is a gift for people struggling with depression and anxiety. The sense of empowerment that comes with learning to regulate your emotions through breath-work is a joy to behold."

    – Melissa K. Panasko
    LISW-CP, USA

  • "Not only have Max's techniques helped me to heal my own immense struggle with anxiety, I have watched them work for countless students I have since shared them with, including my young daughter." "

    Julia Doty
    Yoga teacher and trainer, Semperviva, Vancouver, CA

  • "Max Strom’s Inner Axis breath work is a powerful high-impact tool to deal with stress and anxiety in a top level corporation."

    – Mahmoud Qutub
    SC Qatar