Breathe to Heal

Alleviate anxiety and hyper-stress now.

“It is when we are in crisis that breathing exercises become the most important tool we have. When dealing with a broken bone, a broken heart, birthing a child, or being shut in your apartment because of a virus pandemic, it is breathing patterns that can make the difference in your ability to be calm, the difference in your performance, or in some cases, even your survival. Your breath is and will always be there for you.” 

Practicing simple breathing techniques for as little as 15 minutes a day will free you from daily anxiety, panic attacks and sleep issues. Anxiety is not our natural state and is not a life sentence.

Symptoms of anxiety take on a different form for everyone, however there is a very clear common cause. The emotional challenges that lie at the base of anxiety, panic attacks and depression are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of un-reconciled and unexpressed emotions in our chest. Using breathing patterns for 15 minutes daily, as taught by Max Strom, can bring you back to a peaceful and calm state as well as gift you with insight and knowledge that was buried along with your feelings. With this new insight you’ll feel empowered to make new and meaningful life decisions.

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