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Breathe to Heal

3-day immersion

This 15-hour course is an opportunity for transformation. Step into a space that is designed for you to safely dive deep within yourself, to heal any wounds life has left you with and to tend to scars of struggles you’ve overcome.

Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.

The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.

The added value to this in-person course is that besides the personal journey you’ll be on, experiencing this work as a group creates a supportive community. You are not alone.

You will experience and learn the how and why of Max’s techniques on:

  • The interconnection of the emotions with the mind and body
  • Connection, Vulnerability, Isolation, Intimacy
  • Crisis as an Axis of Transformation
  • Emotional Healing
  • Lifespan tools, writing and discussion.
  • Evolutionary Breathing Patterns specific to:
    • alleviate anxiety
    • improve sleep
    • improve grief
    • alleviate depression
    • refocusing and relaxing at work

The course is 15 hours over 3 days.

For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary.

Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

Example schedule: 
Friday from 18:00 – 21:00, Saturday & Sunday 09:30 – 17:00
(includes a 1.5-hour break)

Be sure to bring writing materials.

  • "I spent a lot of time exploring various meditative and movement practices. However, it wasn’t until I found Max's Inner Axis approach that I was able to finally recover from decades of battling depression and anxiety. I can’t express how grateful I am for what Max has created - it is simple and yet also deeply impactful."

    – Carrie Snyder
    Circular Economy Consultant and Instructor at Harvard Extension School

  • “In the tumultuous journey of life, Max offers a beacon of wisdom, compassion, and grace through simple and effective rejuvenating modalities. Max’s teachings altered the trajectory of my life; enabling me to heal and revel in the daily miracles we often overlook.” 

    – Aliya Qutub
    Mother/Mindfulness Teacher, Doha, Qatar

  • “Max Strom is a master teacher and guide, profoundly skilled at seeing through the body to the habitual patterns that limit our consciousness. From him, I learned how to breathe, how to invite my body to support me in integrity and most importantly, how to dissolve the barricades around my heart.” 

    – Pascale Kavanagh
    Owner of Feed Your Soul, transformational speaker, writer and coach.

  • "To compete in the financial markets we are unfortunately taught to wear armor, under Max’s guidance, we learn how to melt it away. By removing this armor we re-humanize ourselves in our relationships, our health, and our life purpose."

    – Gregory Perdon
    Co-Chief Investment Officer of a London Banking Institution

  • "Max’s teachings are more important than ever. Not only as a breathing teacher with decades of experience but also as a human being interested in human beings. He is a pioneer in the field of contemporary breathing methods. Over ten years ago I was able to start healing on a deeper level from childhood trauma through Max's simple breathing techniques that he has developed and refined over 30 years of teaching. His presence allows you to release what has been out of reach, to feel compassionately held and professionally supported. Thank you, Max, for your precious work!"

    - Kinga
    Yoga teacher and studio owner, Kreuzlingen

Upcoming events

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