Breathe to Heal

3-day immersion

Access your interior world through breathwork, gentle movement and Max’s insightful lectures. This is your opportunity to heal old wounds, make peace with your past and start living a life without anxiety holding you back.

This course is an opportunity for the transformation you have been looking for. Anxiety is not our natural state and is not a life sentence. In fact, you can alleviate your anxiety quite quickly and even eliminate it from your daily life. When you practice the exercises in this course, you’re going to feel what it's like to breathe freely, without fear or tightness in your chest. You will learn how to free yourself from your stuck emotions and help your loved ones to free themselves as well. You will also learn how to deeply connect with people in this crazy, disconnected world in which we live. The age of numbing symptoms while ignoring the cause is over. 

Step into a space that is designed for you to safely dive deep within yourself, to heal the scarred-over wounds life has left you with. Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and simple breath initiated movement.

The aim is for you to reconnect with yourself on a deep level, to reconcile with your past, to explore your direction in life, and to learn techniques that will help you immediately to alleviate stress, anxiety and depression.

The added value to this in-person course is that besides the personal journey you’ll be on, experiencing this work as a group creates a supportive community. You are not alone.

You will experience and learn the how and why of Max’s techniques on:

  • The interconnection of the emotions with the mind and body.
  • The interrelationship of loneliness, grief and anxiety.
  • Crisis as an Axis of Transformation.
  • Emotional Healing.
  • Lifespan tools, writing and discussion.
  • Evolutionary Breathing Patterns specific to:
    • alleviate anxiety and panic attacks
    • improve sleep
    • heal grief
    • alleviate depression
    • refocusing and relaxing at work
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The course is 15 hours over 3 days.

For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary.

This course is also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

Example schedule: 
Friday from 18:00 – 21:00, Saturday & Sunday 09:30 – 17:00
(includes a 1.5-hour break)

Be sure to bring writing materials.

  • “In the tumultuous journey of life, Max offers a beacon of wisdom, compassion, and grace through simple and effective rejuvenating modalities. Max’s teachings altered the trajectory of my life; enabling me to heal and revel in the daily miracles we often overlook.” 

    – Aliya Qutub
    Mother/Mindfulness Teacher, Doha, Qatar

  • "I spent a lot of time exploring various meditative and movement practices. However, it wasn’t until I found Max's Inner Axis approach that I was able to finally recover from decades of battling depression and anxiety. I can’t express how grateful I am for what Max has created - it is simple and yet also deeply impactful."

    – Carrie Snyder
    Circular Economy Consultant and Instructor at Harvard Extension School

  • "To compete in the financial markets we are unfortunately taught to wear armor, under Max’s guidance, we learn how to melt it away. By removing this armor we re-humanize ourselves in our relationships, our health, and our life purpose."

    – Gregory Perdon
    Co-Chief Investment Officer of a London Banking Institution

  • "Max’s teachings are more important than ever. Not only as a breathing teacher with decades of experience but also as a human being interested in human beings. He is a pioneer in the field of contemporary breathing methods. Over ten years ago I was able to start healing on a deeper level from childhood trauma through Max's simple breathing techniques that he has developed and refined over 30 years of teaching. His presence allows you to release what has been out of reach, to feel compassionately held and professionally supported. Thank you, Max, for your precious work!"

    - Kinga
    Yoga teacher and studio owner, Kreuzlingen

  • “Max Strom is a master teacher and guide, profoundly skilled at seeing through the body to the habitual patterns that limit our consciousness. From him, I learned how to breathe, how to invite my body to support me in integrity and most importantly, how to dissolve the barricades around my heart.” 

    – Pascale Kavanagh
    Owner of Feed Your Soul, transformational speaker, writer and coach.

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