Online course

Breathe to Heal

Unable to join Max for a live event?

When privacy and time are essential to you, these 6.5 hours of online content give you the flexibility to take the course at your pace and in the comfort of your own home. This online course will teach you how to use Max’s breathing patterns and communication skills that quickly alleviate anxiety. You will learn simple daily breathwork exercises to live a calm and energetic life, as well as cathartic breathwork to transform your inner state and release buried emotions such as grief. A practical 6.5-hour online course to understand the root cause of your anxiety and to alleviate it.

The specific cause of anxiety takes on a different form for everyone, however there is a very clear common denominator. The emotional challenges that lie at the base of anxiety, panic attacks and depression are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions.

The age of numbing symptoms while ignoring the cause is over. Using breathing patterns for 20 minutes daily can bring you back to a peaceful and calm state as well as give you insight and knowledge that was buried along with your feelings. With this new insight you’ll feel empowered to make new and meaningful life decisions. In just a short time you will have experienced the difference and gained the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.

This course is also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

In this 6 hr 45 minute transformational course you will experience and learn the how and why of Max’s techniques on:

  • The interconnection of the emotions with the mind and body.
  • The interrelationship of loneliness, grief and anxiety.
  • Crisis as an Axis of Transformation.
  • Emotional Healing.
  • Lifespan tools and writing.
  • Understanding human connection, vulnerability, isolation, and intimacy.
  • Evolutionary Breathing Patterns specific to:
  • To alleviate anxiety and panic attacks
    • improve sleep
    • heal grief
    • alleviate depression
    • refocusing and relaxing at work

Start today

You’ll get direct access to this online training.

Only $ 149.- USD

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  • Fantastic information for not just living life but thriving in life. This kind of stuff NEEDS to be taught in schools to actually prepare students for real life.

    Bryce Spaulding

  • "Max Strom’s Inner Axis breath work is a powerful high-impact tool to deal with stress and anxiety in a top level corporation."

    – Mahmoud Qutub
    SC Qatar

  • "Profound, transcendent and illuminating. Max Strom has authored an important guide to living a more authentic and meaningful 21st century life."

    – John W. McBurney, M.D.
    Integrative Neurologist USA

  • "After 20 years of severe anxiety and panic attacks every night while trying to sleep, Max has taught me how to breathe to heal and to connect with myself and find my life's purpose. I am so humbled and grateful."

    – Katie Langley
    Yoga teacher, Kansas City

  • “Studying under Max Strom has tremendously shaped who I became as a yoga teacher and business owner. His teachings will change the way you approach your life and practice.”

    – Chan Hemintranont
    Teacher/Owner, PAI Yoga and Fitness, Columbus, Ohio

Online course

The End of Anxiety

$ 65.- USD

Empower yourself by learning how to control how you feel, rather than simply living in a state of quiet crises. Move from post-traumatic stress to post-traumatic freedom.

This program is a segment from Max Strom’s complete Breathe to Heal online video course.

Length: 1:30 h

More about this course

Back to Breathe to Heal overview