Learn how to heal yourself and your relationships.

Experience for yourself how the way we breathe affects our stress level, anxiety, quality of sleep, and even our relationships. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity, and a release of physical and emotional tension.

One of the great things about these specific patterns is that they are accessible to everyone at any time and do not require hours of challenging breathwork to have the desired effect.

Topics included in this workshop:

• Breathing patterns for sleep, anxiety, and depression.
• Mouth and nose breathing.
• Chest and belly breathing.

Workshop includes lecture, simple but high impact breathing exercises, and visualization.

No previous experience necessary.

Practical info

• Date: Tuesday 5 September
• Time: Los Angeles (PDT) 10am - 12pm // New York (EDT) 1 - 3pm // Amsterdam (CEST) 7 - 9pm
• Location: Livestream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $35 USD
• Sign up

Discount package
On Thursday 21 September, Max is also hosting his workshop End Overthinking, Worries and Anxiety. We set up a discount package for you:

• September Special: both sessions hosted on 5 and 21 September ($59 USD – save $11 USD) - available for purchase until 5 September, 6:45pm (CEST)