In this workshop you will learn how to heal yourself and your relationships.

Lecture and breath-based workshop to alleviate anxiety and to improve sleep.

How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension.

Max has been teaching breathwork to tens of thousands of people around the world for 30 years, and this has given him a unique skillset and perspective on the intimate relationship between our breath and our emotions. It is the quintessential tool to begin the healing of anxiety, panic attacks, and grief. This is why the breathing techniques that he teaches are now being used by therapists and psychologists in their sessions.

These exercises are accessible to everyone and do not require hours of challenging breathwork to have the desired effect. Class will include a lecture, simple but high impact breathing exercises, and guided meditation.

Topics included in this workshop:

• Breathing patterns to help with anxiety, sleep issues, and depression.
• When to breathe through the mouth and when to breathe through the nose.
• When to expand the chest and when to expand the abdomen

Practical info

• Date and time: Tuesday 21 October 2025, 6:00 - 8:00pm
• Price: €59
• Location: Wiesbaden, Germany, Yoga Stern
• Sign up (you will be directed to the website of Yoga Stern)