2-hour practice with focus on legs, hips and spine.

"The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart as we become healthier and more balanced." ~ Max Strom

Get your mat out and let’s get into our practice!

Take care of the part of your body that holds you up every day. In this practice Max will lead you through a sequence of therapeutic postures. This will not only benefit your physical body but will also calm and nourish your entire nervous system. This class presents a holistic practice for developing strength, grace, and healing, of the body, emotions, and mind.

No previous experience necessary.

Practical info

• Date: Saturday 19 August
• Time: Amsterdam (CEST) 10am - 12pm // Dubai (GST) 12 - 2pm // Sydney (AEST) 6 - 8pm
• Location: Livestream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $35 USD
• Sign up

Discount package
In the weekend of 19 and 20 August, Max is also hosting two other invigorating sessions. On Saturday 19 August you can join his workshop Breathing Through Chaos: A Journey to Inner Peace. And on Sunday 20 August, he teaches about The Healing Power of Forgiveness. We set up a discount package for you:

• August Special: all 3 sessions hosted on 19 and 20 August ($95 USD – save $10 USD) (available for purchase until 19 August, 9:45am)