A weekly live stream practice to release what has passed and recharge for what is to come. This Breathing Sessions Special focuses on improving your sleep. In a deep state of relaxation you'll effortlessly reconnect with your center. Shift your internal state with breathing patterns that bring profound release and calmness, not in a year, not in a week, you'll feel better immediately.

The sessions will include a short talk by Max followed by simple but impactful breathing exercises and finishing with a gentle restorative posture that helps initiate deep calm. Simple, powerful, accessible.These sessions are suitable for everyone; all ages, abilities, and walks of life, no previous experience necessary. Don’t miss it.

The video recording of this live event will be available for 48 hours after the session. For access to the replay link also complete your purchase here.

Suggested props: a yoga strap or belt and a blanket.

Practical info

• Date: Sunday 22 November 2020
• Time (CET): 8 - 8:45pm
• Location: online, live stream*
• Price: FREE
• Sign up

*You will receive a Zoom link 30 minutes before the session.