Alleviate Anxiety and Grief through the Power of Breath and Belonging

In a world overflowing with noise yet starved for genuine connection, more of us than ever live with the quiet conviction that we are alone and unseen. Emotionally malnourished, we’re urged to medicate our pain, distract ourselves with screens, and “stay strong” through heartbreaks that go unspoken and unseen. But what if anxiety, loneliness, and grief aren’t life sentences—or signs of a broken mind—but signals from a human heart desperate to heal?Together, we will explore the relationship between breath, movement, emotional well-being, and human connection.

Drawing on thirty years of teaching breathwork and working with thousands around the world, Max Strom reveals a radical truth: Science can mend bones and map the brain, but it cannot heal a single broken heart. Only we can do that—through breath, courage, and community. Max’s work is known for its profound emotional impact, leaving participants feeling renewed and open.

*Max will sign his new book after the workshop so bring your copy or purchase it at the studio.

Pre-order is available now

Practical info

• Date and time: Sunday 6 December 2026, 1:30 - 4:30pm (with a book signing and Q&A afterwards)
• Price: €65 Early bird price before 1 November: €55 Before 1 October: €45 (Limited)
• Location: Utrecht, The Netherlands, Yoga Moves Studio ONE