In this workshop you will experience the effect of practical tools to alleviate anxiety, reduce stress and improve your sleep.

Movement-based seminar

You do not have to spend your days exhausted from a lack of sleep and never-ending stress. You can live freely without being plagued by anxiety or panic attacks. In this workshop you will experience the effect of very practical tools to alleviate anxiety, reduce stress and improve your sleep.

Max will start with a short lecture and then will continue with a breath and gentle movement sequence that immediately triggers stillness, focus and deep relaxation. After this workshop you will be able to immediately apply the techniques in your daily schedule. Simple, powerful, accessible.

Workshop includes lecture, gentle movement practice, simple and high-impact breathwork.

No previous experience necessary.

Practical info

• Date: Thursday 7 March
• Time: Los Angeles (PST) 10am - 12pm // New York (EST) 1 - 3pm // Amsterdam (CET) 7 - 9pm
• Location: Livestream, via Zoom
• Recording is available until 14 days after the seminar
• Price: $35 USD
• Sign up

Discount package
On Thursday 21 March, Max is hosting his seminar Anxiety, Grief and Connection.
We set up a discount package for you:

• March Special: both workshops on 7 and 21 March ($55 USD – save $15 USD) - available for purchase until 7 March, 6:45pm (CET)