Join a weekend with Max Strom: inspiring workshops on breathwork, well-being, and emotional health.

• The Internal Technology of Happiness (Friday 24 April, 7:00 - 9:00pm)
  This seminar offers an inspiring and insightful talk by Max based on the ideas of his prescient book. There is No App for Happiness, followed by essential internal technologies for transformation. Max will ask a series of questions, then you will be asked to write down the answers, and these answers will illuminate your inner life. This work, simple in its nature, astonishes those who take the class. The insight you will gain cannot be purchased or found within a book or university. This seminar may help you to see life differently, and even course-correct your trajectory.
• Learn to Breathe, to Heal Yourself and Your Relationships (Saturday 25 April, 10:30am - 12:30pm)
  How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension.
• ‍Releasing and Healing our Emotional Body through Postures and Breathwork (Saturday 25 April, 2:30 - 4:30pm)
  In this workshop we will begin with a talk by Max, then move into a gentle breath-initiated movement sequence. In the second half of the workshop will focus on floor postures and breath-work to release the mind and body from long-held emotions that impede our happiness and our ability to sleep well.
• Some Doors Open Only from the Inside (Sunday 26 April, 11:30am - 1:30pm)
  There is a time for understanding the theory, and there is a time to let the breath lead us beyond what the mind can explain—unlocking and releasing the emotional congestion caused by stress, anxiety, depression, or PTS. We all know that emotions change our breath (as in laughing or crying), but few realize that changing our breath can, in turn, change our emotional state. Max’s innovative, accessible techniques deliver remarkable results, guiding you toward deep calm, clarity, and insight.
• Vital Life-Better Sleep: Stress Management (Sunday 26 April, 3:30 - 5:30pm)
  This workshop deals directly with the modern plague of sleeplessness and stress and will help you re-think your priorities and gives you knowledge to take home with you to help you sleep and live more at ease. This workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation.

Practical info

• Date and time: Friday 24 - Sunday 26 April 2026
• Price: AED 250 per workshop or AED 1125 for all 5 workshops
• Location: Dubai, United Arab Emirates, Zoga Yoga
• Sign up (you will be directed to the website of Zoga Yoga)