Join a weekend with Max Strom: inspiring workshops on breathwork, well-being, and emotional health.

• Vital Life-Better Sleep: Stress Management (Friday 18 December, 7:00 - 9:00pm)
  This workshop deals directly with the modern plague of sleeplessness and stress and will help you re-think your priorities and gives you knowledge to take home with you to help you sleep and live more at ease. This workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation.
• End Overthinking, Worry, and Anxiety (Saturday 19 December, 10:00am - 12:00pm)
  This special Max Strom event is known to silence the noise in our mind and create a profound sense of stillness. The workshop includes a lecture, a gentle sequence of yoga postures, breathing patterns, and focused acts of intention and will. The techniques you will learn in this workshop will take you to new depths in your practice and inspire you for weeks to come.
• The Healing Power of Forgiveness (Saturday 19 December, 2:00 - 4:00pm)
  Forgiveness is perhaps the most powerful and yet forgotten tool we have for healing ourselves. To forgive another heals oneself, just as anger toward another poisons oneself. Anger and resentment destroy our lives. For the body to heal, often times what is most vital is to heal the broken heart or spirit. Failure to forgive affects our stress level, power to heal the body, discernment, and all of our relationships. The first part of this seminar is a powerful lecture on forgiving others; the second part will address forgiving oneself.
• Together We Heal – Alleviate Anxiety and Grief Through the Power of Breath and Belonging (Sunday 20 December, 10:00am - 12:30pm)
  In a world overflowing with noise yet starved for genuine connection, more of us than ever live with the quiet conviction that we are alone and unseen. Emotionally malnourished, we're urged to medicate our pain, distract ourselves with screens, and "stay strong" through heartbreaks that go unspoken and unseen.

  But what if anxiety, loneliness, and grief aren't life sentences—or signs of a broken mind—but signals from a human heart longing to heal?

  Together, we will explore the relationship between breath, movement, emotional well-being, and human connection.

  Drawing on thirty years of teaching breathwork and working with thousands of people around the world, Max Strom reveals a radical truth: science can mend bones and map the brain, but it cannot heal a single broken heart. Only we can do that—through breath, courage, and community.

  Max's work is known for its profound emotional impact, leaving participants feeling renewed, connected, and open to new possibilities.

Practical info

• Date and time: Friday 18 - Sunday 20 December 2026
• Price: €50 (early bird before September 15th) or €60 per workshop | €200 (early bird) or € 240 for the full weekend (this option includes Max's new book!)
• Location: Ghent, Belgium, Yoga on Call