Join a weekend with Max Strom: inspiring workshops on breathwork, well-being, and emotional health.

• Vital Life-Better Sleep: Stress Management (Friday 11 September, 7:00 - 9:00pm)
  This workshop deals directly with the modern plague of sleeplessness and stress and will help you re-think your priorities and gives you knowledge to take home with you to help you sleep and live more at ease. This workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation.
• Inner Axis Yoga and the Power of Intention: On & Beyond the Mat (Saturday 12 September, 10:00am - 12:00pm)
  Just as hydrogen and oxygen can create either fire or water depending on how they are combined, movement, breath, and intention can become either “just exercise” or something deeply transformative. With a strong focus on breath-led movement, this practice helps calm the mind, awaken the body, and shift our internal state. Challenging, accessible, and transformative.
• ‍Removing the Armor between us: Breathwork, Vulnerability and Connection (Saturday 12 September, 2:00 - 4:00pm)
  We long to be seen and loved, yet often hide behind layers of emotional armor. Even in close relationships, many of us struggle to fully open the heart and allow ourselves to be truly vulnerable. Through breathwork, reflection, writing, and guided practices, this workshop explores how we can begin to soften these protective walls and build deeper connection, meaningful friendship, and true intimacy.
• Opening the Body – and finding your Emotions (Sunday 13 September, 09:00 - 11:00am)
  This movement workshop uses a special sequence of postures to open the body in order to give a sense of physical release and to remove the pressure so many of us feel in our chest from anxiety and stress. It begins very gently and then builds momentum. Then we move to open the internal body that induces an emotional sense of release and openness in the chest. This class is very healing.
• Communicating with Clarity, Connection and Impact (Sunday 13 September, 1:00 - 4:00pm)
  – for Teachers, Coaches, Leaders and Managers | 4x TEDx speaker Max Strom is known as an exceptional communicator. In this workshop, he shares practical tools and insights to help you become a more confident and impactful teacher, leader, or communicator, both verbally and nonverbally. Drawing from more than 30 years of teaching experience, Max explores how we establish trust, communicate with clarity and authenticity, work skillfully with anxiety and emotions, improve online teaching, and inspire others through presence and storytelling. A unique opportunity to deepen your communication skills, re-inspire your teaching, and bring new confidence and passion to your work.

Practical info

• Date and time: Friday 11 - Sunday 13 September 2026
• Price: €50 per workshop, €75 Sunday afternoon workshop training, or €225 full weekend (5 workshops)
• Location: Hamburg, Germany, Damn Good Yoga Hamburg