Join a weekend with Max Strom: inspiring workshops on breathwork, well-being, and emotional health.

• Vital Life-Better Sleep: Stress Management (Friday 12 June, 6:00 - 8:00pm)
  This workshop deals directly with the modern plague of sleeplessness and stress and will help you re-think your priorities and gives you knowledge to take home with you to help you sleep and live more at ease. This workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation.
• End Overthinking, Worry, and Anxiety (Saturday 13 June, 10:00am - 12:00pm)
  This special Max Strom event is known to silence the noise in our mind and create a profound sense of stillness. The workshop includes a lecture, a gentle sequence of yoga postures, breathing patterns, and focused acts of intention and will. The techniques you will learn in this workshop will take you to new depths in your practice and inspire you for weeks to come.
• ‍Some Doors Open Only from the Inside (Saturday 13 June, 2:00 - 4:00pm)
  There’s a time for theory, and there’s a time to let our breath work for us and go beyond what we can rationally grasp to release our congested emotions from stress, depression, anxiety, or PTS. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight. This workshop will include lecture, standing and seated breathing exercises. (not advised if you are pregnant)
• Strength and Stillness (Sunday 14 June, 10:00am - 12:00pm)
  The intent of yoga is not only to increase our strength and flexibility, but also to promote health and vitality. The next layer is to transform our behavior from coarse to gracious, and to transform even our very thoughts, from chaos to stillness. Experience Max Strom’s unique practice, called, Inner Axis. IA is a powerful hybrid of yoga, qi gong, and unique breathing patterns that emphasize emotional transformation. Class will include a short talk, inner axis yoga, non-dogmatic philosophy, breathing, and meditation.
• The Healing Power of Forgiveness ~ healing relationships + empowering lives (Sunday 14 June, 2:00 - 4:00pm)
  Forgiveness is perhaps the most powerful and yet forgotten tool we have for healing ourselves. To forgive another heals oneself, just as anger toward another poisons oneself. Anger and resentment destroy our lives. For the body to heal, often times what is most vital is to heal the broken heart or spirit. Failure to forgive affects our stress level, power to heal the body, discernment, and all of our relationships. The first part of this seminar is a powerful lecture on forgiving others; the second part will address forgiving oneself.

Practical info

• Date and time: Friday 12 - Sunday 14 June 2026
• Price: $55 per session or $225 full weekend (5 workshops)
• Location: Kansas City, United States, Darling Yoga