Recordings online events

Emotional Healing with Breathwork and Postures

2-hour workshop – includes lecture, gentle movement practice, simple and high-impact breathwork and visualization.

In a world where the pace of life often leaves us breathless, there lies a profound and transformative path to healing. In this workshop, you will discover the extraordinary power of your breath to mend the deepest wounds, unravel emotional knots, and release the weight of unspoken pain. This journey isn’t just about physical postures or breath; it’s about connecting with the most authentic parts of yourself.

Let yourself be guided by renowned breathwork teacher Max Strom, through a series of gentle yet potent postures that open the body’s wisdom and unlock buried emotions.

No previous experience required.

Recording is accessible for purchase and replay until 4 August 2024.

The Secret of Using Movement & Postures – to find stillness

Training includes lecture, movement practice, standing and seated breathwork and Q&A. We encourage you to watch Max’s third TEDx Talk named Breathe to Heal on Youtube prior to the start of the training.

The aim of Max’s movement workshops is to reach a peaceful sense of arriving home – the transformation of our thoughts from chaos to a quiet stillness.

This is the primary intent of our practice while we simultaneously cultivate strength and grace in our body and mind.

In this training you will come to new depths of insight and it will inspire your practice and your teaching for weeks to come. You will learn about sequencing and key phrases for the specific purpose of releasing suppressed emotions and emotional healing.

This training is specifically designed for teachers, coaches, psychologists, and healthcare givers. Also practitioners who wish to use the techniques for themselves are most welcome.

Recording is accessible for purchase and replay until 10 November 2024.

How to Teach Cathartic Breathwork

Training includes lecture, standing breathwork, cathartic and seated breathwork, visualization and Q&A. We encourage you to watch Max’s third TEDx Talk named Breathe to Heal on Youtube prior to the start of the training.

This training will remind you why you chose to be a teacher. Show your students the way to a future that is free from anxiety, depression and sleeplessness. Guide them safely and conscientiously to the level of emotional healing. You will be re-inspired and your own practice reignited. You will bring new confidence and passion to your teaching.

With the cathartic breathing techniques you learn in this training your students will be able to access memories more clearly, gain insights, and release long-held obstructive emotions.

This training is specifically designed for teachers, coaches, psychologists, and healthcare givers. Also practitioners who wish to use the techniques for themselves are most welcome.

Recording is accessible for purchase and replay until 16 November 2024.

First Aid Kit for Grief

2-hour seminar including lecture, writing, seated breathwork and visualization.

We all have someone close to us in crisis. But what do you do and say when someone you care about falls apart into grief? What should you not do or say?

Most of us haven’t received any guidance whatsoever in how to support those we love when they come apart. However, there will inevitably come a day when we yearn to offer our heartfelt support, but will be at a loss as to how.

In this workshop, you will learn the essential skills to truly be there for someone who is grieving, where they feel seen, cared for, and embraced by you and their community. It will also give guidance on how to reach out to others when you yourself are the one in crisis.

No previous experience required.

Recording is accessible for purchase and replay until 20 September 2024.

How to Find Happiness in the Age of Anxiety

2-hour movement-based workshop including lecture, writing, simple but high-impact breathwork, and visualization.

Escape the illusions of the digital world and discover the path that leads to genuine happiness with this gripping workshop. It’s an inspiring and timely seminar based on Max’s prescient book, There is No App for Happiness.

In this workshop, you will be guided through a series of thought-provoking questions, opening the door to a deeper understanding of yourself and your relationships. Gain vital insights that revolutionize your perspective and realign your priorities for a life of authentic fulfillment.

There is more: immerse yourself in a simple yet impactful breathing practice that will awaken your inner power. Discover how your breath can be a powerful tool to navigate the challenges of the digital age, enabling you to find lasting happiness and inner peace.

No previous experience required.

Recording is accessible for purchase and replay until 12 August 2024.

End Overthinking, Worries and Anxiety

2-hour movement-based workshop including lecture, movement practice, seated breathwork and guided meditation.

This unique Inner Axis workshop teaches you how to shut off the chatter in your mind. It includes a powerful sequence of postures, breathwork, and focused acts of intention that create a profound stillness. As the practice progresses, the need for movement melts away. A unifying guided meditation will bring you deeper inwards and you will experience stillness like never before.

The principles you will learn in this workshop will take your practice to new territory and inspire you for weeks to come.

No previous experience required.

Recording is accessible for purchase and replay until 25 August 2024.

How to Teach Beginners Breathwork, Communication and Connection

3-hour training – Explore the profound connection between breath and emotional well-being, build confidence in teaching breathwork and deepen your sessions.

Witness the remarkable impact as your students find inner calm, and restore harmonious sleep patterns through targeted breathwork exercises and guided practices. Turn your sessions into a catalyst for profound and lasting change and empower your students to reclaim their peace of mind.

This comprehensive training combines theory, breathwork practice, and interactive sessions to ensure you gain a deep understanding of breathwork techniques and their applications. You’ll also learn how to tailor these practices to meet individual needs and how to create a safe and supportive space for your students to delve deep, uncover suppressed emotions, and experience profound healing.

Training includes lecture, simple and high-impact breathwork, key postures and movement practice and Q&A.

Suitable for all levels
Recording is accessible for replay until 2 June

Set Boundaries to Deepen Connection

2 hours – In this seminar you will gain knowledge on how to navigate your most challenging times.

This workshop deals directly with what to do when things come apart. So many of us are plagued with anxiety and depression because we are actually in a quiet state of crisis. But the opportunity of crisis is that we have a clarity that is unparalleled to any other time in our life. What is important and not so important becomes blindingly clear, so there is no better time to rebuild your vision of your life.

This special seminar will give you knowledge on how to navigate your most challenging times.

Seminar includes lecture, writing seated breathwork and visualization.

Suitable for all levels
Recording is accessible for replay until 18 June

Crisis is the Axis for Transformation

2-hour seminar – Gain knowledge on how to navigate your most challenging times.

This workshop deals directly with what to do when things come apart. So many of us are plagued with anxiety and depression because we are actually in a quiet state of crisis. But the opportunity of crisis is that we have a clarity that is unparalleled to any other time in our life. What is important and not so important becomes blindingly clear, so there is no better time to rebuild your vision of your life.

Workshop includes lecture, writing, seated breathwork, and visualization.

No previous experience required.

Recording is accessible for replay until 30 November 2024.

Learn to Breathe

2 hours – in this workshop you will learn how to heal yourself and your relationships

How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension. These exercises are accessible to everyone and do not require hours of challenging breathwork to have the desired effect.

Max has been teaching breathwork to tens of thousands of people around the world for 30 years. This has given him a unique skillset and perspective on the intimate relationship between our breath and our emotions. It is the quintessential tool to begin the healing of anxiety, panic attacks, and grief. This is why the breathing techniques that Max teaches are now being used by therapists and psychologists in their sessions.

Workshop includes lecture, simple but high-impact breathing excercises, and guided meditation.

No experience required.

Recording is accessible for replay until 9 October 2024.

Strength, Grace and Healing (Legs, Hips & Spine)

Suitable for all levels.
Recording is accessible for replay until 26 May

The Healing Power of Forgiveness

2-hour seminar – including lecture, writing, seated breathwork, visualization and Q&A.

Forgiveness is perhaps the most powerful and yet forgotten tool we have for healing ourselves. To forgive another heals oneself, just as anger toward another poisons oneself. Anger and resentment destroy our lives.

For the body to heal, often times what is most vital is to heal the broken heart or spirit. Failure to forgive affects our stress level, power to heal the body, discernment, and all of our relationships.

The first part of this seminar is focused on forgiving others; the second part will address forgiving oneself.

No previous experience required.

This recording is accessible until 26 October.