Strategic Breathing is specifically designed for individuals in high stress or low margin for error professions or situations, and those suffering from PTSD such as military personnel and first responders.
The App features Max’s voice in combination with an animated Avatar and motion graphics to guide you through a safe and effective practice of breathing patterns and meditative movement.
The Strategic Breathing App is the result of Max’s 25 years of teaching breathing evolutions across the world and it is known to produce a level of an inner calm that helps you to feel better, sleep better, and function at a higher level in your relationships, your life-work.
App content:
- Breathing technique tutorial.
- Talk on how breathing and emotions are deeply connected.
- Standing breathing evolutions ranging from 5 to 30 minutes.
- Seated breathing evolutions ranging from 5 to 30 minutes.
- Deep relaxation practice to prepare for sleep.
