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Recordings online events
Did you miss out on Max’s transformational events? You can now access the recordings of his most recent online events, ranging from lectures and writing, to seminars, breath and movement practices, as well as trainings for teachers.
Challenge your perspective, change your internal state, free your body from tension, and learn how to create a life worth breathing. All of this from the comfort of your own home.
New recordings will be available from 30 December 2021
Find out more about Max’s next livestream event in the schedule or get started right away with his online video courses.
Recording online workshop 7 March 2024
Vital Life, Better Sleep
$35 USD
2-hour movement-based seminar – Experience the effect of practical tools to alleviate anxiety, reduce stress and improve your sleep.
You do not have to spend your days exhausted from a lack of sleep and never-ending stress. You can live freely without being plagued by anxiety or panic attacks. In this workshop you will experience the effect of very practical tools to alleviate anxiety, reduce stress and improve your sleep.
Max will start with a short lecture and then will continue with a breath and gentle movement sequence that immediately triggers stillness, focus and deep relaxation. After this workshop you’ll be able to immediately apply the techniques in your daily schedule. Simple, powerful, accessible.
Workshop includes lecture, gentle movement practice, simple and high-impact breathwork.
Suitable for all levels
Recording is accessible for replay until 21 March
Recording online workshop 21 March 2024
Anxiety, Grief and Connection
$35 USD
2-hour seminar – Learn how anxiety, grief and loneliness are interconnected and how to cultivate deeper, more meaningful connections.
This event reveals a new understanding of the interconnectedness between anxiety, loneliness, and unresolved grief.
When you heal one you begin to heal all three because they are all aspects of the central issue of the relationship we have with ourselves and others. By focusing on the core issue of our relationship with ourselves and others, we clear the way to finding greater peace, ease, and fulfillment in our daily lives. Through personal healing, we cultivate deeper and more meaningful connections with those around us.
Workshop includes lecture, simple and high-impact breathwork and visualization.
Suitable for all levels
Recording is accessible for replay until 4 April
Recording online workshop 17 April 2024
Set Boundaries to Deepen Connection
$35 USD
2 hours – In this seminar you will gain insights and learn tools to help you set healthy boundaries and improve your relationships.
Setting boundaries causes people to trust us and respect us, and these are two key elements for a meaningful relationship. But too many of us fear that by saying no, or by sticking up for ourselves, people may no longer like us, or worse; shun us. Yet sometimes saying “no” can be a great act of love.
Most of us have never been taught how to create boundaries and sustain them. We never learned that boundaries – together with kindness and decency – are indispensable in paving the road to connection, friendship and intimacy.
Being crystal clear about who you really are is vulnerable and it takes courage. But it will also set you free of worrying, overthinking, misunderstandings and people having to guess what it is you truly want and need. Sustaining loving relationships requires that we define our boundaries with kindness and firmness, while at the same time protect those we love from our own anger.
Seminar includes lecture and writing.
Suitable for all levels
Recording is accessible for replay until 1 May
Recording livestream 18 February 2024
How to Find Happiness in the Age of Anxiety
$35 USD
2-hour lecture and breath-based workshop – Discover how your breath can be a powerful tool to navigate the challenges of this age, enabling you to find lasting happiness.
Escape the illusions of the digital world and discover the path that leads to genuine happiness with this gripping workshop. It’s an inspiring and timely seminar based on Max’s prescient book, There is No App for Happiness.
In this workshop, you will be guided through a series of thought-provoking questions, opening the door to a deeper understanding of yourself and your relationships. Gain vital insights that revolutionize your perspective and realign your priorities for a life of authentic fulfillment.
There’s more: immerse yourself in a simple yet impactful breathing practice that will awaken your inner power. Discover how your breath can be a powerful tool to navigate the challenges of the digital age, enabling you to find lasting happiness and inner peace.
Workshop includes lecture, writing, simple but high-impact breathwork, and visualization.
Suitable for all levels
Recording is accessible for replay until 10 March
Recording online workshop 1 May 2024
Learn to Breathe
$35 USD
2 hours – in this workshop you will learn how to heal yourself and your relationships
How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension. These exercises are accessible to everyone and do not require hours of challenging breathwork to have the desired effect.
Max has been teaching breathwork to tens of thousands of people around the world for 30 years. This has given him a unique skillset and perspective on the intimate relationship between our breath and our emotions. It is the quintessential tool to begin the healing of anxiety, panic attacks, and grief. This is why the breathing techniques that Max teaches are now being used by therapists and psychologists in their sessions.
Workshop includes lecture, simple but high-impact breathing excercises, and guided meditation.
Suitable for all levels
Recording is accessible for replay until 15 May
Recording online workshop 12 May 2024
Strength, Grace and Healing (Legs, Hips & Spine)
$35 USD
2 hours – in this workshop you will experience Max Strom’s unique yoga practice, called Inner Axis, with emphasis on emotional transformation
Get your mat out and let’s get into our practice!
Take care of the parts of your body that hold you up every day. In this practice Max will lead you through a sequence of therapeutic postures. This will not only benefit your physical body but will also calm and nourish your entire nervous system.
Workshop includes movement practice and seated breathwork.
Suitable for all levels.
Recording is accessible for replay until 26 May
Recording livestream
Anxiety, Grief and Intimacy
$35 USD
2 hours – seminar includes lecture, writing, breathing exercises and guided visualization.
Can we really separate anxiety, grief and intimacy? More importantly, should we? This event reveals a new understanding of the interconnectedness between anxiety, loneliness, and unhealed grief.
In this workshop you will be handed tools to gain insight into yourself and your relationships and guidance towards healing. The workshop will include a lecture and writing, simple but high impact breathing exercises, and guided visualization.
Suitable for all levels
Upon purchasing this workshop you have 14 days of unlimited access to the recording
Recording livestream
The Healing Power of Forgiveness
$29 USD
2.5-hour seminar includes a lecture, simple but high impact breathing exercises and guided visualizations.
Forgiveness is perhaps the most powerful and yet forgotten tool we have for healing ourselves. To forgive another heals oneself, just as anger toward another poisons oneself. Anger and resentment destroy our lives, compassion and forgiveness bring us peace.
In order to heal the body, often times what is most vital, is to heal the broken heart or spirit. To not forgive affects our stress level, our ability to heal the body, discernment, and all of our relationships.
The first part of this seminar is a powerful lecture on forgiving others; the second part will address forgiving oneself.
Suitable for all levels
Upon purchasing this workshop you have 14 days of unlimited access to the recording