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Strength, Grace, and Healing

“The goal is not to tie ourselves in knots – we’re already tied in knots. The aim is to untie the knots in our heart as we become healthier and more balanced.”

– Max Strom

The classes presented are a holistic practice for developing strength, grace, and healing, of the body, emotions, and mind. This practical and beautiful video is an introduction to Max Strom’s yoga that is easily accessible to the beginner and still challenging to the intermediate practitioner. In the mini-workshops Max demystifies the most common poses and misalignments, presenting essential knowledge for students and yoga teachers.

$4.99 USD

Length: 3:00 h

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  • "This is an awesome DVD. Beautiful to watch and thoughtful dialogue."

    – Erich Schiffmann
    Yoga Teacher and author of the best-selling book,Yoga: the Spirit and Practice of Moving into Stillness 

  • "Best Yoga Video 2006"

    – Woman's Health and Fitness
    2006

  • "Editor's Pick"

    – Body + Soul Magazine

  • "Heartfelt...excellent for all beginning and intermediate students."

    – Yoga Journal
    June 2006

  • "Max's intelligent and soulful approach to yoga makes this wonderful DVD educational, easy to follow and extremely heartfelt. I highly recommend it."

    – Seane Corn
    Yoga Teacher, activist, and author of the DVD, Vinyasa Flow Yoga, The Body and Beyond

Duo package

Learn to Breathe +
Strength, Grace, and Healing

Dive deep into the world of breathing techniques and breath-initiated movement with the DUO PACKAGE.

Together for:
$8.99 USD

Length: 1:30 + 3 hours

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