Join a weekend with Max Strom: inspiring workshops on breathwork, well-being, and emotional health.

• The Internal Technology of Happiness (Friday 3 October, 7 - 9pm)
  How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath gives access, breath invigorates, and breath heals.
• Learn to Breathe, to Heal Yourself and Your Relationships (Saturday 4 October, 10am - 12pm)
  How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath gives access, breath invigorates, and breath heals.
• Releasing and Healing our Emotional Body through Postures and Breathwork (Saturday 4 October, 2 - 4pm)
  Release the mind and body from long-held emotions that impede our happiness and our ability to sleep well.
• Some Doors Open Only from the Inside (Sunday 5 October, 10am - 12pm)
  There’s a time for theory, and there’s a time to let our breath work for us and go beyond what we can rationally grasp to release our congested emotions from stress, depression, anxiety, or PTS.
• Vital Life-Better Sleep: Stress Management (Sunday 5 October, 2 - 4pm)
  Be transported back to a time when relaxation was your natural state, unburdened by the worries, responsibilities, and noise of daily life.

Practical info

• Date and time: Friday 3 - Sunday 5 October
• Price: $55 per workshop, $225 for the full weekend (all 5 sessions)
• Location: Boulder, Colorado, United States, Yoga Pod Boulder
• Sign up (you will be directed to the website of Yoga Pod)