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The Inner Axis system

The Inner Axis system is designed specifically to impact the internal and emotional aspects of our lives, as well as physical healing. Simply put, you will already feel better within 10 minutes of practicing Inner Axis, and regular practice will alleviate stress, anxiety, depression, grief, and PTS.

Inner Axis is deeply transformative and powerful as it releases repressed emotions from the chest to make way for grace, strength and ease in your practice and in life. It encourages you to slow down, to tune in, to feel and heal yourself in order to accelerate change in your life and in the world.

Inner Axis is not a style of yoga, it is a hybrid of breathing patterns, movement therapy, Qi Gong, select yoga postures, and visualisation and relaxation methodology. In Max’s 25 years of teaching, these simple and accessible techniques have enabled deep transformation and healing for thousands of people; all ages, abilities, and walks of life. This is a practice for life – everyday life – for everyday people to experience extraordinary transformation.

200hr Teacher Training

Inner Axis teacher trainings are designed toinspire teachers of transformation who will help to bring about both personal and global change.

More about the training
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Online class

Inner Axis 30

Start your daily practice today with this follow along video of a 30 minute Inner Axis sequence.

No previous experience required. On the days you’re short on time, do 20 minutes, 10 minutes or even 5 minutes. Do what you can and your body and mind will thank you for it.

  • “I thought I knew how to breathe until I experienced Max Strom’s breathing workshop. He guided me to a depth and openness I didn’t know was available. My heart, my breath, my spirit are nourished deeply by his teachings.”

    – Janet Stone, Yoga Teacher, San Francisco, CA

  • "Of all the yoga teachers I have studied with, Max’s voice shapes my teaching the most. I share his lens which views yoga above all, as a tool for interpersonal and spiritual growth."

    – Patricia Gray
    Meditation and Yoga Teacher, 500RYT Kansas City, MO

  • "Meeting Max in several of his workshops the combination of breath, movement, and self discovery tools he offered struck me as profound yet simple (true mastery) and highly effective: Healing with what we carry within us 24/7: Our breath."

    – Carola Schmidhammer
    speaker and founder of Weil WeibSein fetzt! 

  • "More than anyone else, Max Strom has shaped the focus and direction of my life. He is directly responsible for the depth and breadth of my yoga foundation that serves me everyday as a teacher and in service of others."

    – Gina Caputo
    ERYT-500, Director of the Colorado School of Yoga

  • Fantastic information for not just living life but thriving in life. This kind of stuff NEEDS to be taught in schools to actually prepare students for real life.

    Bryce Spaulding

  • “Imagine finally finding your way back home after being lost for a long time, that is how working with Max makes me feel.”

    – Julia Hanke
    entrepreneur and yoga teacher, Austria

  • “Max Strom is a master teacher and guide, profoundly skilled at seeing through the body to the habitual patterns that limit our consciousness. From him, I learned how to breathe, how to invite my body to support me in integrity and most importantly, how to dissolve the barricades around my heart.” 

    – Pascale Kavanagh
    Owner of Feed Your Soul, transformational speaker, writer and coach.

  • “Max Strom is one of the world’s most highly respected and experienced yoga teachers who has brought together an extraordinary system of breath work and physical movement to help counteract the stresses and anxiety of our everyday lives. He gave me a simple but profound technique that transformed and deepened my practice.”

    – Jonathan Sattin
    Founder and CEO of triyoga London

  • "Learning specific breathing techniques and practices from Max helped me reduce my anxiety and stress level. For years now, I've continued to teach these practices to my clients, to help them with everything from stress and anxiety, to better posture"

    – Jamie Elmer
    Movement Therapist, E-RYT500, YACEP