This special workshop will give you knowledge on how to navigate your most challenging times.

Lecture and breath-based workshop to alleviate anxiety

This workshop with Max Strom deals directly with the modern epidemic of stress in industrial societies across the world.

A great many of us are plagued with anxiety and depression because we are actually living in a quiet state of crisis. But the opportunity of a crisis is that we have a clarity that is unparalleled to any other time in our life. What is important, and not so important becomes almost blindingly clear, so, there is no better time to rebuild your vision of your life.

This workshop is designed for teachers who will learn the keys to introducing this affective methodology within the context of a yoga and/or breathing class, or private coaching sessions. The workshop includes lecture, self-enquiry, some gentle breath-work, and writing.

Because the amount of people currently in crisis is at an all-time high in recent history, everyone is welcome to take this workshop. Have writing material on-hand.

Practical info

• Date: Wednesday 22 October 2025
• Time: 18:30 - 21:00
• Location: Switzerland, Kreuzlingen, Yoga Grenzenlos
• Price: CHF 59
• Sign up (you will be directed to the event page of Yoga Grenzenlos)