Learn how to release the mind and body from long-held emotions that impede your happiness and ability to sleep well.

It is said that the human being has a powerful guiding voice within; it is the voice of our intuition and wisdom. But this voice is commonly drowned out by the noise in our mind. The noise is often caused from chaotic or congested emotions from stress, depression, PTSD, or anxiety.

This workshop will start with a talk by Max, then moves into a gentle movement sequence with focus on breathing. The second half of the workshop will focus on stillness in several floor postures and breathwork to release the mind and body from long-held emotions that impede our happiness and our ability to sleep well.

Workshop includes lecture, gentle movement practice, simple and high impact breathwork, visualization.

No previous experience necessary.

Practical info

• Date: Sunday 17 December
• Time: New York (EST) 7:30 - 9:30am // Amsterdam (CET) 1:30 - 3:30pm // Dubai (GST) 4:30 - 6:30pm
• Location: Livestream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $35 USD
• Sign up