Learn how to release the mind and body from long-held emotions that impede your happiness and ability to sleep well.

It is said that the human being has a powerful guiding voice within; it is the voice of our intuition and wisdom. But this voice is commonly drowned out by the noise in our mind. The noise is often caused from chaotic or congested emotions from stress, depression, PTSD, or anxiety.

The workshop will start with a talk by Max, followed by a gentle breath-initiated movement sequence. The second half of the workshop will focus on floor postures and breathwork to release the mind and body from long-held emotions that impede our happiness and our ability to sleep well.

Workshop includes lecture, gentle movement practice, simple and high impact breathwork, visualization.

No previous experience necessary.

Practical info

• Date: Saturday 29 July
• Time: New York (EDT) 9:30 - 11:30am // Amsterdam (CEST) 3:30 - 5:30pm // Dubai (GST) 5:30 - 7:30pm
• Location: Livestream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $35 USD
• Sign up

Discount package
On Saturday 29 July, Max is also hosting his seminar Reframe Crisis with Breathwork. We set up a discount package for you:

• July Special: both sessions hosted on 29 July ($59 USD – save $11 USD) - available for purchase until 29 July, 3:15pm (CEST)