You do not have to spend your days exhausted from a lack of sleep and continuously high stress levels. You can live freely without being plagued by anxiety or panic attacks. In this workshop you will experience the effect of very practical tools to alleviate anxiety, reduce stress and improve your sleep. Max will start with a short lecture and continues with a breath and gentle movement sequence that immediately triggers stillness, focus and deep relaxation. After this 2-hour workshop you’ll be able to immediately apply the techniques in your daily schedule. Simple, powerful, accessible.

Suggested props: bring your mat, a strap, thick foldable blankets, 2 blocks, bolster if you have one. Bring writing materials if you want to take notes.

All levels are welcome. No previous experience necessary. The recording is available until 7 days after the session.

Practical info

• Date: Sunday 7 February
• Time: 1:30 - 3:30pm (New York EST) // 7:30 - 9:30pm (Amsterdam CET)
• Location: Online Live Stream
• Recording is available until 7 days after the workshop
• Price: $39 USD - incl. Sleep Better Duo Package (value of $17.99 USD)
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