Deepening awareness and creating space in body, mind, and nervous system.

2-hours movement and lecture – all levels

It is said that the human being has a powerful guiding voice within; it is the voice of our intuition and wisdom. But this voice is commonly drowned out by the noise in our mind. The noise is often caused from chaotic or congested emotions from stress, depression, PTS, or anxiety.

In this workshop we will begin with a talk by Max, then move into a gentle breath-initiated movement sequence. In the second half of the workshop we will focus on floor postures and breath-work to release the mind and body from long-held emotions that impede our happiness and our ability to sleep well. You will learn essential steps in how to guide yourself (and your students) to alleviate stress and anxiety through this practice.

Practical info

• Date: Sunday 16 August 2026
• Time: Los Angeles (PDT) 10am - 12pm // New York (EDT) 1 - 3pm // Amsterdam (CEST) 7 - 9pm
• Location: Livestream, via Zoom
• Recording is available until 30 days after the training
• Price: $35 USD

Discount package - Max Strom's Summer Special

Get the full package of 5 online workshops and enjoy 4 free bonus classes every Wednesday in August.

5 Online Workshops + 4 free online classes for $145 USD.

Sessions include time for Q&A and access to the recordings for 30 Days!

Max Strom's Summer Sessions, only available for purchase until 2 August, 6:45pm (CEST)

Recordings are available for replay until 30 days after the workshop. So even if you can't join Max during the livestream, you can watch the recording at your convenience.