18 Jan Online – Learn to Breathe
Learn how to heal yourself and your relationships.
Experience for yourself how the way we breathe affects our stress level, anxiety, quality of sleep, and even our relationships. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity, and a release of physical and emotional tension.
One of the great things about these specific patterns is that they are accessible to everyone at any time and do not require hours of challenging breathwork to have the desired effect.
Topics included in this workshop:
- Breathing patterns for sleep, anxiety, and depression.
- Mouth and nose breathing.
- Chest and belly breathing.
Workshop includes lecture, simple but high impact breathing exercises, and visualization.
No previous experience necessary.
Practical info
- Date: Tuesday 28 February
- Time: Los Angeles (PST) 10am - 12pm // New York (EST) 1 - 3pm // Amsterdam (CET) 7 - 9pm
- Location: Livestream, via Zoom
- Recording is available until 14 days after the workshop
- Price: $29 USD
- Sign up
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